{"id":69659,"date":"2020-12-09T00:00:00","date_gmt":"2020-12-09T06:00:00","guid":{"rendered":"https:\/\/www.unmc.edu\/newsroom\/2020\/12\/09\/take-care-101-get-enough-sleep\/"},"modified":"2020-12-09T00:00:00","modified_gmt":"2020-12-09T06:00:00","slug":"take-care-101-get-enough-sleep","status":"publish","type":"post","link":"https:\/\/www.unmc.edu\/newsroom\/2020\/12\/09\/take-care-101-get-enough-sleep\/","title":{"rendered":"Take Care 101: Get enough sleep"},"content":{"rendered":"

Taking care of ourselves allows us to better care for others. Airline attendants regularly tell us this: “put your oxygen mask on first.” Self-care is not selfish; it’s life-saving. As we continue to grapple with many stressful things in our world, the UNMC Campus Wellness team reminds us to take care of ourselves.
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Today’s “Take Care” tip: Get enough sleep. <\/b>
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Many Americans live sleep-deprived lives. This may be worse than usual due to the worry we all carry around about the pandemic. If you have trouble falling asleep, you may have “coronasomnia” — it’s so common it has a name! We suggest getting away from the news, the computer and your phone for at least an hour or two before bedtime, to give your mind a chance to settle down for the night. You also may find that doing 10 minutes of meditation or mindfulness before bed helps. And you can check out a free phone app, “CBT-I Coach,” which helps train your brain to quiet the negative thoughts we all have from time to time, which makes sleep easier to come by.
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Some of us lie awake for hours each night; others rest easy. After a full day, what helps you unwind and get some shut-eye? Leave your suggestions in the comments below.<\/p>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"

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