{"id":72134,"date":"2021-11-02T00:00:00","date_gmt":"2021-11-02T05:00:00","guid":{"rendered":"https:\/\/www.unmc.edu\/newsroom\/2021\/11\/02\/livegreen-world-vegan-month\/"},"modified":"2021-11-02T00:00:00","modified_gmt":"2021-11-02T05:00:00","slug":"livegreen-world-vegan-month","status":"publish","type":"post","link":"https:\/\/www.unmc.edu\/newsroom\/2021\/11\/02\/livegreen-world-vegan-month\/","title":{"rendered":"LiveGreen: World Vegan Month"},"content":{"rendered":"<div class=\"panel body-content\"><div class=\"panel__container\"><p>In late September, we touched on <a href=\"https:\/\/www.unmc.edu\/newsroom\/2021\/09\/28\/livegreen-friday-is-world-vegetarian-day\/\"><span style=\"color:#1155cc\">World Vegetarian Day<\/span><\/a> by sharing various ways that reducing the consumption of animal products can benefit public health, animal welfare and the environment. As we transition into November, it&rsquo;s time to reflect on World Vegan Month.<\/p>\n<p>The benefits gained from a vegetarian lifestyle increase exponentially when making the shift to veganism, which excludes all animal products (e.g., dairy products), not just meat. In fact, in addition to the health benefits, an <a href=\"https:\/\/www.theguardian.com\/environment\/2018\/may\/31\/avoiding-meat-and-dairy-is-single-biggest-way-to-reduce-your-impact-on-earth\"><span style=\"color:#1155cc\">Oxford University study<\/span><\/a> shows that &quot;going vegan is the &lsquo;single biggest way&rsquo; to reduce your impact on the planet.&quot;<\/p>\n<p>The modern era offers breakthrough advancements and countless resources to reach our personal lifestyle and health goals. However, as inspired as we may be to embark on new journeys, the research process may be equally as daunting. We&rsquo;ve compiled a few &quot;get started&quot; tips and popular recipes to further highlight the benefits of eating vegan and the ease of the transition.&nbsp;&nbsp;&nbsp;<\/p>\n<p>An excellent place to start is to consider which recipes or products you already enjoy that happen to be &quot;<a href=\"https:\/\/www.peta.org\/living\/food\/accidentally-vegan\/?utm_source=PETA::Google&amp;utm_medium=Ad&amp;utm_campaign=1020::veg::PETA::Google::S-Vegan-Grant::::searchad&amp;gclid=CjwKCAjwzt6LBhBeEiwAbPGOgVVXwwdgLd9PypKaIq9rzpy_lraz7ZiCECwiIIYGSY5ZMDsyd50ZgxoCop0QAvD_BwE\"><span style=\"color:#1155cc\">accidentally vegan<\/span><\/a><span style=\"color:#1155cc\">.&quot;<\/span> Likewise, think of some favorite whole foods that could be seamlessly swapped for typical meat and dairy choices. A popular example is supplementing red meat in dishes with <a href=\"https:\/\/minimalistbaker.com\/portobello-steaks-avocado-chimichurri\/\"><span style=\"color:#1155cc\">portobello mushrooms<\/span><\/a> or <a href=\"https:\/\/minimalistbaker.com\/vegan-eggplant-parmesan\/\"><span style=\"color:#1155cc\">eggplant<\/span><\/a>, because they both add texture, flavor and richness, similar to meat. Both options increase your vegetable intake for the day, as well.<\/p>\n<p>Few people have time to prepare every meal, so what are some quick options? Many grocery stores carry a wide variety of pre-packaged, vegan-friendly options. <a href=\"https:\/\/www.goodhousekeeping.com\/food-products\/g35886676\/best-vegan-food-products\/\"><span style=\"color:#1155cc\">Commonly reached-for products<\/span><\/a> include veggie burgers, plant-based &quot;eggs,&quot; dairy-free sour cream and dairy-free cheeses. On the flip side, what about social occasions such as dinner parties? A fantastic way to contribute while allowing for your needs is to offer to bring a dish to share. This <a href=\"https:\/\/pinchofyum.com\/chipotle-cashew-queso\"><span style=\"color:#1155cc\">chipotle cashew queso<\/span><\/a> always is a hit.<\/p>\n<p>As with any major change in health or lifestyle, discussing individual needs with your medical professional is recommended. Your caregiver will provide appropriate consultation based on specific needs. Such recommendations may include the importance of supplementing your journey with <a href=\"https:\/\/www.healthline.com\/nutrition\/7-supplements-for-vegans\"><span style=\"color:#1155cc\">vitamins and minerals<\/span><\/a> to ensure you are receiving the optimum benefits of your chosen diet.<\/p>\n<p>&nbsp;<\/p>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Veganism excludes all animal products, not just meat.<\/p>\n","protected":false},"author":27,"featured_media":68231,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-72134","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","topic-wellness","department-unmc-today-todays-headlines","author_override-the-verdis-group"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>LiveGreen: World Vegan Month<\/title>\n<meta name=\"description\" content=\"Veganism excludes all animal products, not just meat.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.unmc.edu\/newsroom\/2021\/11\/02\/livegreen-world-vegan-month\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"LiveGreen: World Vegan Month\" \/>\n<meta property=\"og:description\" content=\"Veganism excludes all animal products, not just meat.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.unmc.edu\/newsroom\/2021\/11\/02\/livegreen-world-vegan-month\/\" \/>\n<meta property=\"og:site_name\" content=\"Newsroom\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/unmcedu\" \/>\n<meta property=\"article:published_time\" content=\"2021-11-02T05:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.unmc.edu\/newsroom\/wp-content\/uploads\/2020\/06\/Veggies061620.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"705\" \/>\n\t<meta property=\"og:image:height\" content=\"406\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"John Keenan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@unmc\" \/>\n<meta name=\"twitter:site\" content=\"@unmc\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"John Keenan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.unmc.edu\/newsroom\/2021\/11\/02\/livegreen-world-vegan-month\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.unmc.edu\/newsroom\/2021\/11\/02\/livegreen-world-vegan-month\/\"},\"author\":{\"name\":\"John Keenan\",\"@id\":\"https:\/\/www.unmc.edu\/newsroom\/#\/schema\/person\/59c9598a54f1a531c30cccc1d010ac17\"},\"headline\":\"LiveGreen: World Vegan Month\",\"datePublished\":\"2021-11-02T05:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.unmc.edu\/newsroom\/2021\/11\/02\/livegreen-world-vegan-month\/\"},\"wordCount\":387,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.unmc.edu\/newsroom\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.unmc.edu\/newsroom\/2021\/11\/02\/livegreen-world-vegan-month\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.unmc.edu\/newsroom\/wp-content\/uploads\/2020\/06\/Veggies061620.jpg\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.unmc.edu\/newsroom\/2021\/11\/02\/livegreen-world-vegan-month\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.unmc.edu\/newsroom\/2021\/11\/02\/livegreen-world-vegan-month\/\",\"url\":\"https:\/\/www.unmc.edu\/newsroom\/2021\/11\/02\/livegreen-world-vegan-month\/\",\"name\":\"LiveGreen: World Vegan Month\",\"isPartOf\":{\"@id\":\"https:\/\/www.unmc.edu\/newsroom\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.unmc.edu\/newsroom\/2021\/11\/02\/livegreen-world-vegan-month\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.unmc.edu\/newsroom\/2021\/11\/02\/livegreen-world-vegan-month\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.unmc.edu\/newsroom\/wp-content\/uploads\/2020\/06\/Veggies061620.jpg\",\"datePublished\":\"2021-11-02T05:00:00+00:00\",\"description\":\"Veganism excludes all animal products, not just meat.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.unmc.edu\/newsroom\/2021\/11\/02\/livegreen-world-vegan-month\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.unmc.edu\/newsroom\/2021\/11\/02\/livegreen-world-vegan-month\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.unmc.edu\/newsroom\/2021\/11\/02\/livegreen-world-vegan-month\/#primaryimage\",\"url\":\"https:\/\/www.unmc.edu\/newsroom\/wp-content\/uploads\/2020\/06\/Veggies061620.jpg\",\"contentUrl\":\"https:\/\/www.unmc.edu\/newsroom\/wp-content\/uploads\/2020\/06\/Veggies061620.jpg\",\"width\":705,\"height\":406},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.unmc.edu\/newsroom\/2021\/11\/02\/livegreen-world-vegan-month\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.unmc.edu\/newsroom\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"LiveGreen: World Vegan Month\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.unmc.edu\/newsroom\/#website\",\"url\":\"https:\/\/www.unmc.edu\/newsroom\/\",\"name\":\"Newsroom\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.unmc.edu\/newsroom\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.unmc.edu\/newsroom\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.unmc.edu\/newsroom\/#organization\",\"name\":\"University of Nebraska Medical Center\",\"url\":\"https:\/\/www.unmc.edu\/newsroom\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.unmc.edu\/newsroom\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.unmc.edu\/newsroom\/wp-content\/uploads\/2022\/08\/overview-1.png\",\"contentUrl\":\"https:\/\/www.unmc.edu\/newsroom\/wp-content\/uploads\/2022\/08\/overview-1.png\",\"width\":500,\"height\":153,\"caption\":\"University of Nebraska Medical Center\"},\"image\":{\"@id\":\"https:\/\/www.unmc.edu\/newsroom\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/unmcedu\",\"https:\/\/x.com\/unmc\",\"https:\/\/instagram.com\/iamunmc\",\"https:\/\/www.youtube.com\/user\/UNMCEDU\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.unmc.edu\/newsroom\/#\/schema\/person\/59c9598a54f1a531c30cccc1d010ac17\",\"name\":\"John Keenan\",\"url\":\"https:\/\/www.unmc.edu\/newsroom\/author\/02e74f10e0327ad868d138f2b4fdd6f0\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"LiveGreen: World Vegan Month","description":"Veganism excludes all animal products, not just meat.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.unmc.edu\/newsroom\/2021\/11\/02\/livegreen-world-vegan-month\/","og_locale":"en_US","og_type":"article","og_title":"LiveGreen: World Vegan Month","og_description":"Veganism excludes all animal products, not just meat.","og_url":"https:\/\/www.unmc.edu\/newsroom\/2021\/11\/02\/livegreen-world-vegan-month\/","og_site_name":"Newsroom","article_publisher":"https:\/\/www.facebook.com\/unmcedu","article_published_time":"2021-11-02T05:00:00+00:00","og_image":[{"width":705,"height":406,"url":"https:\/\/www.unmc.edu\/newsroom\/wp-content\/uploads\/2020\/06\/Veggies061620.jpg","type":"image\/jpeg"}],"author":"John Keenan","twitter_card":"summary_large_image","twitter_creator":"@unmc","twitter_site":"@unmc","twitter_misc":{"Written by":"John Keenan","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.unmc.edu\/newsroom\/2021\/11\/02\/livegreen-world-vegan-month\/#article","isPartOf":{"@id":"https:\/\/www.unmc.edu\/newsroom\/2021\/11\/02\/livegreen-world-vegan-month\/"},"author":{"name":"John Keenan","@id":"https:\/\/www.unmc.edu\/newsroom\/#\/schema\/person\/59c9598a54f1a531c30cccc1d010ac17"},"headline":"LiveGreen: World Vegan Month","datePublished":"2021-11-02T05:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.unmc.edu\/newsroom\/2021\/11\/02\/livegreen-world-vegan-month\/"},"wordCount":387,"commentCount":0,"publisher":{"@id":"https:\/\/www.unmc.edu\/newsroom\/#organization"},"image":{"@id":"https:\/\/www.unmc.edu\/newsroom\/2021\/11\/02\/livegreen-world-vegan-month\/#primaryimage"},"thumbnailUrl":"https:\/\/www.unmc.edu\/newsroom\/wp-content\/uploads\/2020\/06\/Veggies061620.jpg","inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.unmc.edu\/newsroom\/2021\/11\/02\/livegreen-world-vegan-month\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.unmc.edu\/newsroom\/2021\/11\/02\/livegreen-world-vegan-month\/","url":"https:\/\/www.unmc.edu\/newsroom\/2021\/11\/02\/livegreen-world-vegan-month\/","name":"LiveGreen: World Vegan Month","isPartOf":{"@id":"https:\/\/www.unmc.edu\/newsroom\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.unmc.edu\/newsroom\/2021\/11\/02\/livegreen-world-vegan-month\/#primaryimage"},"image":{"@id":"https:\/\/www.unmc.edu\/newsroom\/2021\/11\/02\/livegreen-world-vegan-month\/#primaryimage"},"thumbnailUrl":"https:\/\/www.unmc.edu\/newsroom\/wp-content\/uploads\/2020\/06\/Veggies061620.jpg","datePublished":"2021-11-02T05:00:00+00:00","description":"Veganism excludes all animal products, not just meat.","breadcrumb":{"@id":"https:\/\/www.unmc.edu\/newsroom\/2021\/11\/02\/livegreen-world-vegan-month\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.unmc.edu\/newsroom\/2021\/11\/02\/livegreen-world-vegan-month\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.unmc.edu\/newsroom\/2021\/11\/02\/livegreen-world-vegan-month\/#primaryimage","url":"https:\/\/www.unmc.edu\/newsroom\/wp-content\/uploads\/2020\/06\/Veggies061620.jpg","contentUrl":"https:\/\/www.unmc.edu\/newsroom\/wp-content\/uploads\/2020\/06\/Veggies061620.jpg","width":705,"height":406},{"@type":"BreadcrumbList","@id":"https:\/\/www.unmc.edu\/newsroom\/2021\/11\/02\/livegreen-world-vegan-month\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.unmc.edu\/newsroom\/"},{"@type":"ListItem","position":2,"name":"LiveGreen: World Vegan Month"}]},{"@type":"WebSite","@id":"https:\/\/www.unmc.edu\/newsroom\/#website","url":"https:\/\/www.unmc.edu\/newsroom\/","name":"Newsroom","description":"","publisher":{"@id":"https:\/\/www.unmc.edu\/newsroom\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.unmc.edu\/newsroom\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.unmc.edu\/newsroom\/#organization","name":"University of Nebraska Medical Center","url":"https:\/\/www.unmc.edu\/newsroom\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.unmc.edu\/newsroom\/#\/schema\/logo\/image\/","url":"https:\/\/www.unmc.edu\/newsroom\/wp-content\/uploads\/2022\/08\/overview-1.png","contentUrl":"https:\/\/www.unmc.edu\/newsroom\/wp-content\/uploads\/2022\/08\/overview-1.png","width":500,"height":153,"caption":"University of Nebraska Medical Center"},"image":{"@id":"https:\/\/www.unmc.edu\/newsroom\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/unmcedu","https:\/\/x.com\/unmc","https:\/\/instagram.com\/iamunmc","https:\/\/www.youtube.com\/user\/UNMCEDU"]},{"@type":"Person","@id":"https:\/\/www.unmc.edu\/newsroom\/#\/schema\/person\/59c9598a54f1a531c30cccc1d010ac17","name":"John Keenan","url":"https:\/\/www.unmc.edu\/newsroom\/author\/02e74f10e0327ad868d138f2b4fdd6f0\/"}]}},"_links":{"self":[{"href":"https:\/\/www.unmc.edu\/newsroom\/wp-json\/wp\/v2\/posts\/72134","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.unmc.edu\/newsroom\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.unmc.edu\/newsroom\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.unmc.edu\/newsroom\/wp-json\/wp\/v2\/users\/27"}],"replies":[{"embeddable":true,"href":"https:\/\/www.unmc.edu\/newsroom\/wp-json\/wp\/v2\/comments?post=72134"}],"version-history":[{"count":0,"href":"https:\/\/www.unmc.edu\/newsroom\/wp-json\/wp\/v2\/posts\/72134\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.unmc.edu\/newsroom\/wp-json\/wp\/v2\/media\/68231"}],"wp:attachment":[{"href":"https:\/\/www.unmc.edu\/newsroom\/wp-json\/wp\/v2\/media?parent=72134"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.unmc.edu\/newsroom\/wp-json\/wp\/v2\/categories?post=72134"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.unmc.edu\/newsroom\/wp-json\/wp\/v2\/tags?post=72134"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}