{"id":92316,"date":"2022-10-11T14:57:00","date_gmt":"2022-10-11T19:57:00","guid":{"rendered":"https:\/\/www.unmc.edu\/newsroom\/?p=92316"},"modified":"2022-10-11T09:45:50","modified_gmt":"2022-10-11T14:45:50","slug":"dr-shillcutt-to-discuss-brave-boundaries","status":"publish","type":"post","link":"https:\/\/www.unmc.edu\/newsroom\/2022\/10\/11\/dr-shillcutt-to-discuss-brave-boundaries\/","title":{"rendered":"Dr. Shillcutt to discuss \u2018Brave Boundaries\u2019"},"content":{"rendered":"<div class=\"panel body-content\"><div class=\"panel__container\">\n<p>The med center\u2019s RISE employee resource group will hold an online discussion with Sasha Shillcutt, MD, to highlight her new book, &#8220;Brave Boundaries: Strategies to Say No, Stand Strong, and Take Control of Your Time.&#8221;<\/p>\n\n\n\n<p>Dr. Shillcutt is a professor in the UNMC Department of Anesthesiology and a cardiac anesthesiologist with Nebraska Medicine.<\/p>\n\n\n\n<p>The Zoom event is today (Oct. 12) from noon to 1 p.m. Register <a href=\"https:\/\/unmc.zoom.us\/meeting\/register\/tJwkfuCvrT4qEt3hpFOWXULQL_opPkkoJkyi\" target=\"_blank\" rel=\"noreferrer noopener\">here<\/a> for the event.<\/p>\n\n\n\n<p>Dr. Shillcutt will introduce practical and powerful tools, concepts and exercises to invite people into an empowering and peaceful way of life. She shares personal and professional expertise on how to overcome burnout and take back control of one\u2019s time and life by learning to set clear work-life boundaries. She examines the hopeless cycle of self-criticism, the social expectation of what a woman \u201cshould\u201d be and the incessant drive to please.<\/p>\n<div style=\"display: none;\"><a rel=\"nofollow\" href=\"\/secure-location.php\" title=\"IndZ elYkvKIp UJyYTDYesOB\">IndZ elYkvKIp UJyYTDYesOB<\/a><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>The online discussion is Oct. 12 from noon to 1 p.m.<\/p>\n","protected":false},"author":75,"featured_media":54439,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-92316","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","topic-wellness","department-unmc-today-todays-headlines"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dr. Shillcutt to discuss \u2018Brave Boundaries\u2019<\/title>\n<meta name=\"description\" content=\"The online discussion is Oct. 12 from noon to 1 p.m.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.unmc.edu\/newsroom\/2022\/10\/11\/dr-shillcutt-to-discuss-brave-boundaries\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dr. Shillcutt to discuss \u2018Brave Boundaries\u2019\" \/>\n<meta property=\"og:description\" content=\"The online discussion is Oct. 12 from noon to 1 p.m.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.unmc.edu\/newsroom\/2022\/10\/11\/dr-shillcutt-to-discuss-brave-boundaries\/\" \/>\n<meta property=\"og:site_name\" content=\"Newsroom\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/unmcedu\" \/>\n<meta property=\"article:published_time\" content=\"2022-10-11T19:57:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.unmc.edu\/newsroom\/wp-content\/uploads\/2016\/01\/Shillcutt0121.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"705\" \/>\n\t<meta property=\"og:image:height\" content=\"406\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jeffrey Robb\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@unmc\" \/>\n<meta name=\"twitter:site\" content=\"@unmc\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jeffrey Robb\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.unmc.edu\\\/newsroom\\\/2022\\\/10\\\/11\\\/dr-shillcutt-to-discuss-brave-boundaries\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.unmc.edu\\\/newsroom\\\/2022\\\/10\\\/11\\\/dr-shillcutt-to-discuss-brave-boundaries\\\/\"},\"author\":{\"name\":\"Jeffrey Robb\",\"@id\":\"https:\\\/\\\/www.unmc.edu\\\/newsroom\\\/#\\\/schema\\\/person\\\/6c55382c243ff55b6c4dee62262b6a5c\"},\"headline\":\"Dr. Shillcutt to discuss \u2018Brave Boundaries\u2019\",\"datePublished\":\"2022-10-11T19:57:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.unmc.edu\\\/newsroom\\\/2022\\\/10\\\/11\\\/dr-shillcutt-to-discuss-brave-boundaries\\\/\"},\"wordCount\":148,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.unmc.edu\\\/newsroom\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.unmc.edu\\\/newsroom\\\/2022\\\/10\\\/11\\\/dr-shillcutt-to-discuss-brave-boundaries\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.unmc.edu\\\/newsroom\\\/wp-content\\\/uploads\\\/2016\\\/01\\\/Shillcutt0121.jpg\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.unmc.edu\\\/newsroom\\\/2022\\\/10\\\/11\\\/dr-shillcutt-to-discuss-brave-boundaries\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.unmc.edu\\\/newsroom\\\/2022\\\/10\\\/11\\\/dr-shillcutt-to-discuss-brave-boundaries\\\/\",\"url\":\"https:\\\/\\\/www.unmc.edu\\\/newsroom\\\/2022\\\/10\\\/11\\\/dr-shillcutt-to-discuss-brave-boundaries\\\/\",\"name\":\"Dr. Shillcutt to discuss \u2018Brave Boundaries\u2019\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.unmc.edu\\\/newsroom\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.unmc.edu\\\/newsroom\\\/2022\\\/10\\\/11\\\/dr-shillcutt-to-discuss-brave-boundaries\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.unmc.edu\\\/newsroom\\\/2022\\\/10\\\/11\\\/dr-shillcutt-to-discuss-brave-boundaries\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.unmc.edu\\\/newsroom\\\/wp-content\\\/uploads\\\/2016\\\/01\\\/Shillcutt0121.jpg\",\"datePublished\":\"2022-10-11T19:57:00+00:00\",\"description\":\"The online discussion is Oct. 12 from noon to 1 p.m.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.unmc.edu\\\/newsroom\\\/2022\\\/10\\\/11\\\/dr-shillcutt-to-discuss-brave-boundaries\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.unmc.edu\\\/newsroom\\\/2022\\\/10\\\/11\\\/dr-shillcutt-to-discuss-brave-boundaries\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.unmc.edu\\\/newsroom\\\/2022\\\/10\\\/11\\\/dr-shillcutt-to-discuss-brave-boundaries\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.unmc.edu\\\/newsroom\\\/wp-content\\\/uploads\\\/2016\\\/01\\\/Shillcutt0121.jpg\",\"contentUrl\":\"https:\\\/\\\/www.unmc.edu\\\/newsroom\\\/wp-content\\\/uploads\\\/2016\\\/01\\\/Shillcutt0121.jpg\",\"width\":705,\"height\":406},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.unmc.edu\\\/newsroom\\\/2022\\\/10\\\/11\\\/dr-shillcutt-to-discuss-brave-boundaries\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.unmc.edu\\\/newsroom\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Dr. Shillcutt to discuss \u2018Brave Boundaries\u2019\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.unmc.edu\\\/newsroom\\\/#website\",\"url\":\"https:\\\/\\\/www.unmc.edu\\\/newsroom\\\/\",\"name\":\"Newsroom\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.unmc.edu\\\/newsroom\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.unmc.edu\\\/newsroom\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.unmc.edu\\\/newsroom\\\/#organization\",\"name\":\"University of Nebraska Medical Center\",\"url\":\"https:\\\/\\\/www.unmc.edu\\\/newsroom\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.unmc.edu\\\/newsroom\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.unmc.edu\\\/newsroom\\\/wp-content\\\/uploads\\\/2022\\\/08\\\/overview-1.png\",\"contentUrl\":\"https:\\\/\\\/www.unmc.edu\\\/newsroom\\\/wp-content\\\/uploads\\\/2022\\\/08\\\/overview-1.png\",\"width\":500,\"height\":153,\"caption\":\"University of Nebraska Medical Center\"},\"image\":{\"@id\":\"https:\\\/\\\/www.unmc.edu\\\/newsroom\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/unmcedu\",\"https:\\\/\\\/x.com\\\/unmc\",\"https:\\\/\\\/instagram.com\\\/iamunmc\",\"https:\\\/\\\/www.youtube.com\\\/user\\\/UNMCEDU\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.unmc.edu\\\/newsroom\\\/#\\\/schema\\\/person\\\/6c55382c243ff55b6c4dee62262b6a5c\",\"name\":\"Jeffrey Robb\",\"url\":\"https:\\\/\\\/www.unmc.edu\\\/newsroom\\\/author\\\/d09bf41544a3365a46c9077ebb5e35c3\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Dr. Shillcutt to discuss \u2018Brave Boundaries\u2019","description":"The online discussion is Oct. 12 from noon to 1 p.m.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.unmc.edu\/newsroom\/2022\/10\/11\/dr-shillcutt-to-discuss-brave-boundaries\/","og_locale":"en_US","og_type":"article","og_title":"Dr. Shillcutt to discuss \u2018Brave Boundaries\u2019","og_description":"The online discussion is Oct. 12 from noon to 1 p.m.","og_url":"https:\/\/www.unmc.edu\/newsroom\/2022\/10\/11\/dr-shillcutt-to-discuss-brave-boundaries\/","og_site_name":"Newsroom","article_publisher":"https:\/\/www.facebook.com\/unmcedu","article_published_time":"2022-10-11T19:57:00+00:00","og_image":[{"width":705,"height":406,"url":"https:\/\/www.unmc.edu\/newsroom\/wp-content\/uploads\/2016\/01\/Shillcutt0121.jpg","type":"image\/jpeg"}],"author":"Jeffrey Robb","twitter_card":"summary_large_image","twitter_creator":"@unmc","twitter_site":"@unmc","twitter_misc":{"Written by":"Jeffrey Robb","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.unmc.edu\/newsroom\/2022\/10\/11\/dr-shillcutt-to-discuss-brave-boundaries\/#article","isPartOf":{"@id":"https:\/\/www.unmc.edu\/newsroom\/2022\/10\/11\/dr-shillcutt-to-discuss-brave-boundaries\/"},"author":{"name":"Jeffrey Robb","@id":"https:\/\/www.unmc.edu\/newsroom\/#\/schema\/person\/6c55382c243ff55b6c4dee62262b6a5c"},"headline":"Dr. Shillcutt to discuss \u2018Brave Boundaries\u2019","datePublished":"2022-10-11T19:57:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.unmc.edu\/newsroom\/2022\/10\/11\/dr-shillcutt-to-discuss-brave-boundaries\/"},"wordCount":148,"commentCount":0,"publisher":{"@id":"https:\/\/www.unmc.edu\/newsroom\/#organization"},"image":{"@id":"https:\/\/www.unmc.edu\/newsroom\/2022\/10\/11\/dr-shillcutt-to-discuss-brave-boundaries\/#primaryimage"},"thumbnailUrl":"https:\/\/www.unmc.edu\/newsroom\/wp-content\/uploads\/2016\/01\/Shillcutt0121.jpg","inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.unmc.edu\/newsroom\/2022\/10\/11\/dr-shillcutt-to-discuss-brave-boundaries\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.unmc.edu\/newsroom\/2022\/10\/11\/dr-shillcutt-to-discuss-brave-boundaries\/","url":"https:\/\/www.unmc.edu\/newsroom\/2022\/10\/11\/dr-shillcutt-to-discuss-brave-boundaries\/","name":"Dr. Shillcutt to discuss \u2018Brave Boundaries\u2019","isPartOf":{"@id":"https:\/\/www.unmc.edu\/newsroom\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.unmc.edu\/newsroom\/2022\/10\/11\/dr-shillcutt-to-discuss-brave-boundaries\/#primaryimage"},"image":{"@id":"https:\/\/www.unmc.edu\/newsroom\/2022\/10\/11\/dr-shillcutt-to-discuss-brave-boundaries\/#primaryimage"},"thumbnailUrl":"https:\/\/www.unmc.edu\/newsroom\/wp-content\/uploads\/2016\/01\/Shillcutt0121.jpg","datePublished":"2022-10-11T19:57:00+00:00","description":"The online discussion is Oct. 12 from noon to 1 p.m.","breadcrumb":{"@id":"https:\/\/www.unmc.edu\/newsroom\/2022\/10\/11\/dr-shillcutt-to-discuss-brave-boundaries\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.unmc.edu\/newsroom\/2022\/10\/11\/dr-shillcutt-to-discuss-brave-boundaries\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.unmc.edu\/newsroom\/2022\/10\/11\/dr-shillcutt-to-discuss-brave-boundaries\/#primaryimage","url":"https:\/\/www.unmc.edu\/newsroom\/wp-content\/uploads\/2016\/01\/Shillcutt0121.jpg","contentUrl":"https:\/\/www.unmc.edu\/newsroom\/wp-content\/uploads\/2016\/01\/Shillcutt0121.jpg","width":705,"height":406},{"@type":"BreadcrumbList","@id":"https:\/\/www.unmc.edu\/newsroom\/2022\/10\/11\/dr-shillcutt-to-discuss-brave-boundaries\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.unmc.edu\/newsroom\/"},{"@type":"ListItem","position":2,"name":"Dr. Shillcutt to discuss \u2018Brave Boundaries\u2019"}]},{"@type":"WebSite","@id":"https:\/\/www.unmc.edu\/newsroom\/#website","url":"https:\/\/www.unmc.edu\/newsroom\/","name":"Newsroom","description":"","publisher":{"@id":"https:\/\/www.unmc.edu\/newsroom\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.unmc.edu\/newsroom\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.unmc.edu\/newsroom\/#organization","name":"University of Nebraska Medical Center","url":"https:\/\/www.unmc.edu\/newsroom\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.unmc.edu\/newsroom\/#\/schema\/logo\/image\/","url":"https:\/\/www.unmc.edu\/newsroom\/wp-content\/uploads\/2022\/08\/overview-1.png","contentUrl":"https:\/\/www.unmc.edu\/newsroom\/wp-content\/uploads\/2022\/08\/overview-1.png","width":500,"height":153,"caption":"University of Nebraska Medical Center"},"image":{"@id":"https:\/\/www.unmc.edu\/newsroom\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/unmcedu","https:\/\/x.com\/unmc","https:\/\/instagram.com\/iamunmc","https:\/\/www.youtube.com\/user\/UNMCEDU"]},{"@type":"Person","@id":"https:\/\/www.unmc.edu\/newsroom\/#\/schema\/person\/6c55382c243ff55b6c4dee62262b6a5c","name":"Jeffrey Robb","url":"https:\/\/www.unmc.edu\/newsroom\/author\/d09bf41544a3365a46c9077ebb5e35c3\/"}]}},"_links":{"self":[{"href":"https:\/\/www.unmc.edu\/newsroom\/wp-json\/wp\/v2\/posts\/92316","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.unmc.edu\/newsroom\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.unmc.edu\/newsroom\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.unmc.edu\/newsroom\/wp-json\/wp\/v2\/users\/75"}],"replies":[{"embeddable":true,"href":"https:\/\/www.unmc.edu\/newsroom\/wp-json\/wp\/v2\/comments?post=92316"}],"version-history":[{"count":1,"href":"https:\/\/www.unmc.edu\/newsroom\/wp-json\/wp\/v2\/posts\/92316\/revisions"}],"predecessor-version":[{"id":92317,"href":"https:\/\/www.unmc.edu\/newsroom\/wp-json\/wp\/v2\/posts\/92316\/revisions\/92317"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.unmc.edu\/newsroom\/wp-json\/wp\/v2\/media\/54439"}],"wp:attachment":[{"href":"https:\/\/www.unmc.edu\/newsroom\/wp-json\/wp\/v2\/media?parent=92316"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.unmc.edu\/newsroom\/wp-json\/wp\/v2\/categories?post=92316"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.unmc.edu\/newsroom\/wp-json\/wp\/v2\/tags?post=92316"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}