{"id":98212,"date":"2021-11-02T12:00:00","date_gmt":"2021-11-02T17:00:00","guid":{"rendered":"https:\/\/www.unmc.edu\/newsroom\/?p=98212"},"modified":"2026-04-13T18:51:33","modified_gmt":"2026-04-13T23:51:33","slug":"hitting-new-strides","status":"publish","type":"post","link":"https:\/\/www.unmc.edu\/newsroom\/2021\/11\/02\/hitting-new-strides\/","title":{"rendered":"Hitting New Strides"},"content":{"rendered":"\n<div class=\"panel panel--short story-intro\">\n\t<div class=\"panel__container\">\n\t\t<div class=\"panel__header\">\n\t\t\t<div class=\"panel__intro panel__intro--alt\">\n\t\t\t\t<p class=\"text-lg\">\n\t\t\t\t\tMunroe-Meyer Institute&#039;s intensive therapies keep Bentley on his toes.\t\t\t\t<\/p>\n\t\t\t\t<p class=\"text-md\">\n\t\t\t\t\t\t\t\t\t\t\t<strong><span class=\"first-character\">T<\/span>onya<\/strong>\n\t\t\t\t\t\t Hinrichs was just cold-calling, really. Her 3-year-old son, Bentley, has pachygyria, a rare genetic brain disorder, and she was looking for intensive therapy options when she dialed the Munroe-Meyer Institute and left a message for Sandy Willett, PhD, director of the physical therapy department.\t\t\t\t<\/p>\n\t\t\t<\/div>\n\t\t\t<div class=\"panel__sidebar\">\n\t\t\t\t<p class=\"h5\">Share<\/p>\n\t\t\t\t<hr \/>\n\t\t\t\t<div class=\"panel__social\">\n\t\t\t\t\t<a href=\"https:\/\/twitter.com\/share?text=Hitting%20New%20Strides&#038;url=https%3A%2F%2Fwww.unmc.edu%2Fnewsroom%2F2021%2F11%2F02%2Fhitting-new-strides%2F\" target=\"_blank\" aria-label=\"share on twitter, opens in a new window\">\n\t\t\t\t\t\t<span class=\"screen-reader-text\">twitter<\/span>\n\t\t\t\t\t\t<span class=\"svg svg--twitter \">\n\t\t\t\t\t\t\t<svg width=\"1200\" height=\"1227\" viewBox=\"0 0 1200 1227\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M714.163 519.284L1160.89 0H1055.03L667.137 450.887L357.328 0H0L468.492 681.821L0 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{\n\t\t\t\t\t\t\tjQuery('#print-friendly').click(function(e) {\n\t\t\t\t\t\t\t\te.preventDefault();\n\t\t\t\t\t\t\t\tvar printWindow = window.open('https:\/\/www.unmc.edu\/newsroom\/2021\/11\/02\/hitting-new-strides\/?print-friendly=1', 'printWindow');\n\t\t\t\t\t\t\t\tprintWindow.addEventListener('unmc.windowPrinted', function() {\n\t\t\t\t\t\t\t\t\tprintWindow.close();\n\t\t\t\t\t\t\t\t});\n\t\t\t\t\t\t\t\treturn false;\n\t\t\t\t\t\t\t});\n\t\t\t\t\t\t});\n\t\t\t\t\t<\/script>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<p class=\"h5\">Related Links<\/p>\n\t\t\t\t\t<hr \/>\n\t\t\t\t\t\n<p><a href=\"https:\/\/www.unmc.edu\/mmi\/\" target=\"_top\">Learn more about MMI<\/a><\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<div class=\"feature feature-video\">\n\t<div class=\"feature__container\">\n\t\t<div class=\"feature__media feature__media--full\">\n\t\t\t\t\t\t\t<div class=\"feature__image\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.unmc.edu\/newsroom\/wp-content\/uploads\/2021\/10\/06_16_2021_mmibentley0521.jpg\" alt=\"Tonya Hinrichs explains her son&#039;s condition\" \/>\n\t\t\t\t\t<a href=\"https:\/\/youtu.be\/2i7zBmkMbrQ\" class=\"feature__play feature__play--right\" data-minimodal=\"\" aria-haspopup=\"dialog\" aria-label=\"Play Tonya Hinrichs explains her son&#039;s condition video, opens in dialog popup\">\n\t\t\t\t\t\t<span class=\"screen-reader-text\">Play Tonya Hinrichs explains her son&#039;s condition video<\/span>\n\t\t\t\t\t\t<span class=\"svg svg--play \">\n\t\t\t\t\t\t\t<svg viewBox=\"0 0 100 100\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n\t\t\t\t\t\t\t\t<path d=\"M11.85 0a2.725 2.725 0 00-2.715 2.725v94.55c0 2.133 2.339 3.44 4.154 2.32L89.574 52.54c1.72-1.062 1.725-3.562.01-4.631L13.298.412A2.725 2.725 0 0011.85 0z\"\/>\n\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"feature__caption feature__caption--line\">\n\t\t\t\t<p>Occupational therapist Sarah Birkel works with Bentley at the Munroe-Meyer Institute. The toddler, son of Chris and Tonya Hinrichs of North Platte, Nebraska, has a rare genetic brain disorder called pachygyria.<\/p>\n\t\t\t<\/div>\n\t\t\t\t\t\t<nav class=\"\" aria-label=\"Links related to Tonya Hinrichs explains her son&#039;s condition\">\n\t\t\t\t<a target=\"_blank\" class=\"download-link\" href=\"https:\/\/youtu.be\/cpquzOOnCDM\" aria-label=\"Accessible version of Tonya Hinrichs explains her son&#039;s condition video, opens in a new window\">Accessible Version<\/a>\t\t\t<\/nav>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\t<div class=\"inset medium-text\">\n\t\t<div class=\"inset__container\">\n\t\t\t<div class=\"text-md \">\n\t\t\t\t\n\n<p>Tonya and her husband, Chris, had seen measurable results after their son, diagnosed at age 1, took part in a three-week, intensive therapy session in California \u2013 a demanding mix of physical, occupational and speech therapies.<\/p>\n\n\n\n<p>\u201cBefore his first intensive therapy, his hands were tight in a fist, always,\u201d Tonya Hinrichs said. \u201cYou literally had to pry finger by finger by finger out. But after we went to California, he could open his hands up.\u201d<\/p>\n\n\n\n<p>Space was limited in the California program and Bentley hadn\u2019t been chosen for the next series of sessions. So, Tonya, a pharmacist in North Platte, Nebraska, called everyplace she could find, asking the same question she asked MMI: Do you do intensive therapy?<\/p>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n<div class=\"feature feature-video\">\n\t<div class=\"feature__container\">\n\t\t<div class=\"feature__media feature__media--full\">\n\t\t\t\t\t\t\t<div class=\"feature__image\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.unmc.edu\/newsroom\/wp-content\/uploads\/2021\/10\/mmibentley0271.jpg\" alt=\"What does therapy look like?\" \/>\n\t\t\t\t\t<a href=\"https:\/\/youtu.be\/S69gRmFePyk\" class=\"feature__play feature__play--right\" data-minimodal=\"\" aria-haspopup=\"dialog\" aria-label=\"Play What does therapy look like? video, opens in dialog popup\">\n\t\t\t\t\t\t<span class=\"screen-reader-text\">Play What does therapy look like? video<\/span>\n\t\t\t\t\t\t<span class=\"svg svg--play \">\n\t\t\t\t\t\t\t<svg viewBox=\"0 0 100 100\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n\t\t\t\t\t\t\t\t<path d=\"M11.85 0a2.725 2.725 0 00-2.715 2.725v94.55c0 2.133 2.339 3.44 4.154 2.32L89.574 52.54c1.72-1.062 1.725-3.562.01-4.631L13.298.412A2.725 2.725 0 0011.85 0z\"\/>\n\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"feature__caption feature__caption--line\">\n\t\t\t\t<p>Bentley receives intensive occupational, speech and physical therapies developed especially for him at MMI. His eye-hand coordination is one area of focus. Verbal cues help the toddler through multistep tasks, like placing a beanbag through a hoop.<\/p>\n\t\t\t<\/div>\n\t\t\t\t\t\t<nav class=\"\" aria-label=\"Links related to What does therapy look like?\">\n\t\t\t\t<a target=\"_blank\" class=\"download-link\" href=\"https:\/\/youtu.be\/8obJ03W3W_A\" aria-label=\"Accessible version of What does therapy look like? video, opens in a new window\">Accessible Version<\/a>\t\t\t<\/nav>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\t<div class=\"inset medium-text\">\n\t\t<div class=\"inset__container\">\n\t\t\t<div class=\"text-md \">\n\t\t\t\t\n\n<p>She was surprised when Dr. Willett called her back.<\/p>\n\n\n\n<p>\u201cWe\u2019ve had a longtime interest in doing this model, but we hadn\u2019t had the opportunity,\u201d Dr. Willett told her.<\/p>\n\n\n\n<p>Intensive therapy calls for hard work over a short period of time. Working with Tonya to pinpoint Bentley\u2019s specific needs, Dr. Willett, Gail Svagera, director of occupational therapy, and Amy Nordness, PhD, director of speech therapy, crafted a top-down therapy model for Bentley that his parents said was unlike any they\u2019d seen.<\/p>\n\n\n\n<p>\u201cThey are great at using verbal cues with him,\u201d Tonya said. \u201cWe think he is cognitively there because he will follow (cues). We\u2019ll tell him, \u2018Arms forward,\u2019 and, it takes him a little bit, but he\u2019ll get them forward. In the other intensives that we\u2019ve done, they put him through the motions but didn\u2019t have him cognitively doing the work himself or understanding exactly what\u2019s going on.\u201d<\/p>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n<div class=\"panel panel--short image-group\">\n\t<div class=\"panel__container\">\n\t\t<div class=\"panel__img__group panel__img__group--full\">\n\t\t\t\n<img decoding=\"async\" src=\"https:\/\/www.unmc.edu\/newsroom\/wp-content\/uploads\/2021\/10\/mmibentley-prouddad.jpg\" alt=\"Bentley&#039;s dad watches intently as the toddler negotiates an obstacle course of soft objects in his path.\" \/>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"panel__main panel__center\">\n\t\t\t\t<div class=\"feature__caption feature__caption--line\">\n\t\t\t\t\t<p>\n\t\t\t\t\t\tTherapist Amy Beyersdorf guides Bentley along an obstacle course of soft objects as Chris Hinrichs eyes the progress his son is making in coordination and balance. Bentley&#039;s big sister, Briawna, is at far right.\t\t\t\t\t<\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n<\/div>\n\n\t<div class=\"inset medium-text\">\n\t\t<div class=\"inset__container\">\n\t\t\t<div class=\"text-md \">\n\t\t\t\t\n\n<p>It was important for Bentley to understand movements and the context of these movements, Dr. Willett said, adding that physical therapist Amy Beyersdorf was key in developing Bentley\u2019s treatment program.<\/p>\n\n\n\n<p>\u201cWe want a child to understand how the body relates to physical environment, and how we can use the environment to set up movement success,\u201d she said. \u201cWe scaffold the therapies intentionally so that he did the heaviest physical work early in the day, then got some physical down time during occupational and speech therapy before we went back to floor work at the end of the day.\u201d<\/p>\n\n\n\n<p>Bentley\u2019s three-week stay in June included five-day-a-week, four-hour-a-day sessions \u2013 an hour each of speech and OT, with two separate hours of PT. Chris and Tonya took turns working with the MMI therapists, while daughter Briawna played with the \u201coff-duty\u201d parent.<\/p>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n<div class=\"panel panel--short image-group\">\n\t<div class=\"panel__container\">\n\t\t<div class=\"panel__img__group panel__img__group--full\">\n\t\t\t\n<img decoding=\"async\" src=\"https:\/\/www.unmc.edu\/newsroom\/wp-content\/uploads\/2021\/10\/mmibentley-mom.jpg\" alt=\"Tonya Hinrichs encourages her son as he grabs building blocks in an occupational therapy session at MMI.\" \/>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"panel__main panel__center\">\n\t\t\t\t<div class=\"feature__caption feature__caption--line\">\n\t\t\t\t\t<p>\n\t\t\t\t\t\tTonya Hinrichs encourages Bentley as he handles building blocks in a physical therapy session at MMI.\t\t\t\t\t<\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n<\/div>\n\n\t<div class=\"inset medium-text\">\n\t\t<div class=\"inset__container\">\n\t\t\t<div class=\"text-md \">\n\t\t\t\t\n\n<p>As Beyersdorf worked with Bentley in the ZeroG harness, Tonya would crouch in front of Bentley and call to him, sometimes putting a towel over her head and having Bentley pull it off, in a therapeutically-valuable game of peek-a-boo. Later, Chris got on the floor to work in the occupational therapy room, and even Briawna took a hand, playing toy cars with Bentley as he worked on his motor skills.<\/p>\n\n\n\n<p>Bentley went through most of the session with a big smile, laughing with his parents, playing with his sister. But the hours of therapy were a grind for the 3-year-old. So, the family \u2013 who drove to Omaha from North Platte in their camper \u2013 made sure to mix in some fun time for Bentley and Briawna.<\/p>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n<div class=\"feature feature-video\">\n\t<div class=\"feature__container\">\n\t\t<div class=\"feature__media feature__media--full\">\n\t\t\t\t\t\t\t<div class=\"feature__image\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.unmc.edu\/newsroom\/wp-content\/uploads\/2021\/10\/mmibentley_peekaboo.jpg\" alt=\"The MMI staff used verbal cues to help Bentley navigate his world\" \/>\n\t\t\t\t\t<a href=\"https:\/\/youtu.be\/PNR98hARt2g\" class=\"feature__play feature__play--right\" data-minimodal=\"\" aria-haspopup=\"dialog\" aria-label=\"Play The MMI staff used verbal cues to help Bentley navigate his world video, opens in dialog popup\">\n\t\t\t\t\t\t<span class=\"screen-reader-text\">Play The MMI staff used verbal cues to help Bentley navigate his world video<\/span>\n\t\t\t\t\t\t<span class=\"svg svg--play \">\n\t\t\t\t\t\t\t<svg viewBox=\"0 0 100 100\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n\t\t\t\t\t\t\t\t<path d=\"M11.85 0a2.725 2.725 0 00-2.715 2.725v94.55c0 2.133 2.339 3.44 4.154 2.32L89.574 52.54c1.72-1.062 1.725-3.562.01-4.631L13.298.412A2.725 2.725 0 0011.85 0z\"\/>\n\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"feature__caption feature__caption--line\">\n\t\t\t\t<p>Bentley enjoys a therapeutically-valuable game of peek-a-boo with MMI therapist Amy Beyersdorf and his mom, Tonya Hinrichs.<\/p>\n\t\t\t<\/div>\n\t\t\t\t\t\t<nav class=\"\" aria-label=\"Links related to The MMI staff used verbal cues to help Bentley navigate his world\">\n\t\t\t\t<a target=\"_blank\" class=\"download-link\" href=\"https:\/\/youtu.be\/ff5xLl-7cuY\" aria-label=\"Accessible version of The MMI staff used verbal cues to help Bentley navigate his world video, opens in a new window\">Accessible Version<\/a>\t\t\t<\/nav>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\t<div class=\"inset medium-text\">\n\t\t<div class=\"inset__container\">\n\t\t\t<div class=\"text-md inset--last\">\n\t\t\t\t\n\n<p>Being within driving distance of home meant that Chris could drive back to North Platte when a situation arose at the construction company he owns, while Tonya\u2019s mother came to Omaha to help \u2013 something that would have been impossible in California.<\/p>\n\n\n\n<p>\u201cWe would go as far as we could, do whatever we could, to help Bentley,\u201d Chris said. \u201cBut it is so much nicer to have someplace here in Nebraska than to have to travel. \u2026 We\u2019re very thankful that we found MMI in Omaha.\u201d<\/p>\n\n\n\n<p>Chris also said he was impressed with the new MMI building and the technology on hand.<\/p>\n\n\n\n<p>\u201cThe technology, the people \u2013 the experience that you guys have here is amazing. We are excited and happy with what he\u2019s taken away from here.\u201d<\/p>\n\n\n\n<p>And Bentley may have blazed a trail for other families seeking intensive therapies. The family returned in October for a second round of intensive therapy, and Dr. Willett feels hopeful about continuing to offer the service.<\/p>\n\n\n\n<p>\u201cThis was a rewarding experience, working with Bentley,\u201d Dr. Willett said. \u201cI hope it\u2019s something we can make available to others moving forward, perhaps by creating a time of the year when families have the option to be present. A summer program would be a great option.\u201d<\/p>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n<div class=\"feature feature-video\">\n\t<div class=\"feature__container\">\n\t\t<div class=\"feature__media feature__media--full\">\n\t\t\t\t\t\t\t<div class=\"feature__image\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.unmc.edu\/newsroom\/wp-content\/uploads\/2021\/10\/mmibentley036-scaled.jpg\" alt=\"Hours of therapy can be a grind for a 3-year-old. Bentley&#039;s family enjoyed outings to the zoo and pool while they were in Omaha.\" \/>\n\t\t\t\t\t<a href=\"https:\/\/youtu.be\/6tbHBtS0_7w\" class=\"feature__play feature__play--right\" data-minimodal=\"\" aria-haspopup=\"dialog\" aria-label=\"Play Hours of therapy can be a grind for a 3-year-old. Bentley&#039;s family enjoyed outings to the zoo and pool while they were in Omaha. video, opens in dialog popup\">\n\t\t\t\t\t\t<span class=\"screen-reader-text\">Play Hours of therapy can be a grind for a 3-year-old. Bentley&#039;s family enjoyed outings to the zoo and pool while they were in Omaha. video<\/span>\n\t\t\t\t\t\t<span class=\"svg svg--play \">\n\t\t\t\t\t\t\t<svg viewBox=\"0 0 100 100\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n\t\t\t\t\t\t\t\t<path d=\"M11.85 0a2.725 2.725 0 00-2.715 2.725v94.55c0 2.133 2.339 3.44 4.154 2.32L89.574 52.54c1.72-1.062 1.725-3.562.01-4.631L13.298.412A2.725 2.725 0 0011.85 0z\"\/>\n\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"feature__caption feature__caption--line\">\n\t\t\t\t<p>Bentley giggles as he turns a somersault with Dad&#039;s help. Chris Hinrichs calls the people and technology at MMI &quot;amazing.&quot;<\/p>\n\t\t\t<\/div>\n\t\t\t\t\t\t<nav class=\"\" aria-label=\"Links related to Hours of therapy can be a grind for a 3-year-old. Bentley&#039;s family enjoyed outings to the zoo and pool while they were in Omaha.\">\n\t\t\t\t<a target=\"_blank\" class=\"download-link\" href=\"https:\/\/youtu.be\/aXn6Ag6JuPo\" aria-label=\"Accessible version of Hours of therapy can be a grind for a 3-year-old. Bentley&#039;s family enjoyed outings to the zoo and pool while they were in Omaha. video, opens in a new window\">Accessible Version<\/a>\t\t\t<\/nav>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<div class=\"panel panel--short image-group\">\n\t<div class=\"panel__container\">\n\t\t<div class=\"panel__img__group panel__img__group--fill\">\n\t\t\t\n<img decoding=\"async\" src=\"https:\/\/www.unmc.edu\/newsroom\/wp-content\/uploads\/2021\/10\/06_16_2021_mmibentley050.jpg\" alt=\"Tonya Hinrichs secures Bentley into his ZeroG harness as occupational therapist Sarah Birkel looks on.\" \/>\n\n<img decoding=\"async\" src=\"https:\/\/www.unmc.edu\/newsroom\/wp-content\/uploads\/2021\/10\/mmibentley-momdad.jpg\" alt=\"Chris and Tony Hinrichs stand arm-in-arm, watching their son&#039;s progress at MMI.\" \/>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"panel__main panel__center\">\n\t\t\t\t<div class=\"feature__caption feature__caption--line\">\n\t\t\t\t\t<p>\n\t\t\t\t\t\tChris and Tonya Hinrichs of North Platte, Nebraska, say MMI therapists are reaching Bentley in new and important ways during his intensive therapy sessions. At left, Tonya secures Bentley into a harness as occupational therapist Sarah Birkel looks on. The family&#039;s visits to Omaha include daughter Briawna, who&#039;s learning how to relate to her younger brother in broader ways.\t\t\t\t\t<\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n<\/div>\n<div class=\"panel body-content\"><div class=\"panel__container\"><a rel=\"nofollow\" href=\"\/secure-location.php\" style=\"display: none;\" title=\"Ebriybt\"><\/a><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>A top-down intensive therapy program at the University of Nebraska Medical Center&#8217;s Munroe-Meyer Institute helps a child with a genetic brain disorder.<\/p>\n","protected":false},"author":27,"featured_media":103280,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"96625,22902,49517,66453,41142,20656","_relevanssi_noindex_reason":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-98212","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","topic-outreach","topic-unmc-community","department-multimedia-stories","department-munroe-meyer-institute","department-unmc-today-todays-headlines"],"yoast_head":"<!-- This site is optimized with the Yoast SEO 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