{"id":98627,"date":"2023-04-20T01:55:00","date_gmt":"2023-04-20T06:55:00","guid":{"rendered":"https:\/\/www.unmc.edu\/newsroom\/?p=98627"},"modified":"2023-04-19T13:45:44","modified_gmt":"2023-04-19T18:45:44","slug":"chill-out-for-de-stress-week-april-24-28","status":"publish","type":"post","link":"https:\/\/www.unmc.edu\/newsroom\/2023\/04\/20\/chill-out-for-de-stress-week-april-24-28\/","title":{"rendered":"Chill out for De-Stress Week April 24-28"},"content":{"rendered":"<div class=\"panel body-content\"><div class=\"panel__container\">\n<p>UNMC students, faculty and staff are invited to participate in UNMC\u2019s De-Stress Week celebration, which runs all next week. De-Stress Week will include free breakfast, tie-dye, fitness classes and more.<\/p>\n\n\n\n<p>The De-Stress Week events on the Omaha campus are:<\/p>\n\n\n\n<p><strong>Monday, April 24:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Yogurt station, 7:45 a.m., Durham Research Center Commons Area \u2013 <\/strong>Start Monday off with free breakfast. A yogurt station with a variety of yogurt and toppings will be available (while supplies last).<\/li>\n\n\n\n<li><strong>Yoga, 12 p.m.,\u00a0Center for Healthy Living \u2014\u00a0<\/strong>Join yoga instructor and therapist Devashree Patel, PhD, for an hour-long relaxing yoga session incorporating deep stretching and breathing. This free class is sponsored by the Center for Healthy Living. Pre-registration is not required. Those attending will need to check in five minutes prior to class at the front desk.<\/li>\n<\/ul>\n\n\n\n<p><strong>Tuesday, April 25:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Student snack break, 10 a.m., McGoogan Health Sciences Library, sixth floor by the AskUs desk \u2014<\/strong>&nbsp;The McGoogan Library staff will provide healthy snacks for students, so take a study break and grab a snack (while supplies last). In addition&nbsp;to snacks, there will be a basketball \u201cstress hoop\u201d for students to jot down and then toss away any pent-up stress. Paper and pens will be provided, and library staff will recycle stressors at the end of the day.&nbsp;<\/li>\n\n\n\n<li><strong>Walking tacos, 12 p.m., Sorrell Center Alumni Commons, second floor \u2013 <\/strong>Stop by for a free lunch. A walking taco bar complete with meat, beans, chips and toppings will be available (while supplies last).<\/li>\n<\/ul>\n\n\n\n<p><strong>Wednesday, April 26:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>UNMC tie-dye T-shirts, 11:30 a.m., Ruth and Bill Scott Student Plaza, green space \u2014<\/strong>\u00a0Create a UNMC tie-dye T-shirt (while supplies last). In case of rain, this activity will be moved into the Sorrell Center, Alumni Commons, second floor.<\/li>\n\n\n\n<li><strong>Snack break, 3 p.m., Durham Research Center Commons Area \u2013 <\/strong>It\u2019s National Pretzel Day, so stop by and celebrate. There will be a variety of individually packaged pretzel snacks to choose from (while supplies last).<\/li>\n<\/ul>\n\n\n\n<p><strong>Thursday, April 27:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Pups and Popsicles, 11 a.m., <\/strong>Ruth and Bill Scott Student Plaza, green space<strong> \u2014\u00a0<\/strong>Grab a popsicle (while supplies last) and pet some pups. Volunteers from Paws for Friendship, a local pet therapy organization, will be in attendance.<\/li>\n\n\n\n<li><strong>Total body fitness, 12 p.m., Center for Healthy Living<\/strong> \u2013 Join fitness instructor Decature Banker for an hour long fast-paced conditioning class with short high-intensity cardio intervals mixed with muscle strengthening movements. All movements and intensities can be modified for each participant. This free class is sponsored by the Center for Healthy Living. Pre-registration is not required. Those attending will need to check-in five minutes prior to class at the front desk.<\/li>\n<\/ul>\n\n\n\n<p><strong>Friday, April 28:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Donut Stress, 7:30 a.m., Sorrell Center Alumni Commons, second floor &#8211; <\/strong>Start off Friday with a free donut (while supplies last). <\/li>\n\n\n\n<li><strong>Plant potting, 11:30 a.m., Ruth and Bill Scott Student Plaza, green space \u2013 <\/strong>Attendees can plant a mini succulent or cactus to take home (while supplies last).<\/li>\n<\/ul>\n\n\n\n<p>Students at UNMC locations in Kearney, Norfolk, Scottsbluff and Lincoln should contact their administration to see what is being planned.<\/p>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>A whole variety of events are planned. See the list in this article.<\/p>\n","protected":false},"author":75,"featured_media":98631,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"70540,62223,64524,59645,31615,63939","_relevanssi_noindex_reason":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-98627","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","topic-student-news","topic-unmc-community","department-unmc-today-todays-headlines","author_override-kelsey-scroggin-unmc-strategic-communications"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Chill out for De-Stress Week April 24-28<\/title>\n<meta name=\"description\" content=\"A whole variety of events are planned. 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