Wellness Seminar Katherine Keiser, 30 June 2021

Keiser Poster Katherine Keiser serves as Interim Associate Director at UNMC Counseling and Psychological Services (CAPS) and has a been a licensed mental health practitioner since 2012. She has taught Stress Management for the UNO Health Education department and presents on such topics including Healthy Relationships, Mindfulness and Stress, and Suicide Prevention. She introduced the mental health services available to the UNMC community and speak on stress reduction techniques.

 

 

 

 

Links to UNMC Counseling and Psychological Services Resources:

UNMC Counseling and Psychological Services (CAPS)

Support Groups

Faculty/staff Employee Assistance Program, Arbor Family Counseling, 402-330-0960. Arbor Family Counseling

Campus Wellness Programs

 A Five Minute Mindfulness Exercise

If you or someone you know is considering suicide, call the Nebraska Suicide Hotline at 1-800-448-3000. It is completely confidential and staffed 24 hours a day.