- Stress Management for Residents
The "Stress Management for Residents" course is a 6-hour curriculum (spread out over a period of time, at 2 hour blocks each) that incorporates a three-pronged approach to resilience: 1) Elicitation of the relaxation response; 2) Development of stress awareness techniques and cognitive strategies for coping; and 3) Development of adaptive perspectives.
Contact: Jonathon Sikorski, Ph.D., Psychiatry
- Counseling and Student Development Center
The Counseling & Student Development Center provides free confidential professional counseling services to UNMC students and residents for issues such as mental health concerns, stress management, academic performance enhancement, substance abuse, couples communication, clinical hypnosis, and behavioral coaching. The center does not participate in any electronic records systems. Other programs housed in the Center include the student ombudsperson service, student disability accommodations, student government advising, and student major medical health insurance administrative support. We also offer presentations on stress reduction, academic performance enhancement, and student advising skills. Please check our website for contact information and more details.
Contact: Dave Carver, Ph.D., Licensed Psychologist, Executive Director
- NE 150 Challenge
About the Program
Nebraska organizations, businesses, colleges and schools are joining the Nebraska 150 Celebration and the Nebraska Sports Council in an effort to get Nebraskans to complete 150 miles or more of physical activity throughout the year.
Nebraskans can complete miles in a variety of different ways – bicycling, paddling, rolling, hiking, climbing, swimming – however you want to complete the challenge.
This challenge is more than just logging miles. It’s about connecting Nebraskans from all across the state, discovering new trails and finding events or opportunities to challenge yourself.
We encourage you to sign up today and to join other Nebraskans in completing the challenge!
Go to: http://www.ne150challenge.com