Stress-Reduction Resources

The following downloadable resources are intended for general informational purposes only. They should not be relied upon to suggest a course of treatment and should not be used in place of consultation with, or the advice of, a physician or other qualified care provider or therapist. You should not delay seeking medical advice from your physician or other qualified health care provider or therapist, and you should not disregard advice given by one of these professionals because of something you have read, heard, or seen on this website. Please do not listen to or read content while driving or performing other activities that require your attention. (Adapted with permission from MIT Medical)

Mindfulness meditation 


Sleep related relaxation techniques