- Tranquil Tuesdays
Tranquil Tuesdays is a simple yet effective mindfulness activity that takes place in the Department of Family Medicine each Tuesday from 11:45am-12:45pm. This is a self-directed activity that takes as little as 10 minutes. Instructions are provided on a screen in the room and people can come and go as their schedule allows. The room lighting is dimmed and relaxing sounds are played.
Contact: Jessica Koran, Ph.D., Family Medicine
- Tranquil Thursdays
A half hour meditation period offered in the department of psychiatry.
Contact: Jonathon Sikorski, Ph.D., Psychiatry