Center for Healthy Living

- Membership Overview
- Pricing
  Review prices for employees, faculty, students, volunteers, alumni, retirees, affiliates and their families, or find out how to purchase a fitness pass.
- Fitness Classes
  A variety of fitness classes are included with your CFHL membership.
- Facilities and Equipment
  We offer a variety of fitness equipment for members, including cardio/aerobic, weights and weight machines, and full-sized basketball courts.
- Member Guidelines
  The Center for Healthy Living expects our members to adhere to guidelines which are designed to reduce the chance of injury.
- Personal Training
  We offer a variety of personal training packages. Our fitness consultations will help you assess goals, identify barriers to fitness and create a plan that is specific to your fitness journey.
- Hours
  Review current hours for the Center for Healthy Living and access holiday schedules to see reduced hours and closures.
- Intramural Sports Overview
- Intramural Registration
  Participants can sign up as a team or an individual. Review the registration process and deadlines for upcoming leagues.
- Fall Intramural Leagues
  Find information on the fall intramural season.
- Winter Intramural Leagues
  Find information on the winter intramural season.
- Summer Intramural Leagues
  Find information on the summer intramural season.
- Spring Intramural Leagues
  Find information on the spring intramural season.
- Resources Overview
- Events
  Attend med center events and join UNMC and Nebraska Medicine-sponsored teams and stay active by raising money for local causes.
- Fitness FAQs
  Review frequently asked questions about starting a fitness or exercise program.
- Walking for Fitness
  Explore the many benefits of walking for fitness and get advice on how to increase your step count.
- UNMC Ice Rink
  The UNMC Ice Rink is centrally located between 42nd and 40th Streets and Dewey and Emile Streets.

Events

Campus Wellness Events

Punch Palooza

Fall 2026 Punch Palooza: This event is sponsored by the UNMC Center for Healthy Living to encourage you to get to know your local campus fitness facility. From Sept. 8-14, you'll collect punches at your local campus fitness facility by completing activities. You must be a UNMC student on the Omaha, Lincoln, Norfolk or Kearney campuses to participate.

Learn More & Sign Up

Try-Athlon

Free challenge that runs Sept. 14-Oct. 11. Designed for all fitness levels, the TRY-Athlon offers flexible options to help everyone participate. Complete your swimming distance by swimming or using an indoor rower, bike outdoors or on a stationary bike, and walk, jog, or run. Choose from three challenge tracks: Individual Half, Individual Full, or Team of 3 Full.

Learn More & Sign Up

Every Sip Counts - August WE (Well-being & Engagement) Challenge

Join Campus Engagement for Every Sip Counts, a free, 30-day WE (Well-being & Engagement) Challenge that encourages UNMC faculty, staff, students, and Nebraska Medicine colleagues to build one simple, sustainable hydration habit.

Participants will receive a printable hydration tracker, weekly encouragement and practical tips to help build consistency throughout the challenge.

Challenge Dates: Aug. 10-Sept. 8, 2026

Registration: July 27-Aug. 7, 2026

The first 50 registrants will receive a free Campus Engagement tumbler.

Participants who complete the post-challenge feedback survey by Sept. 15 will receive a WE Challenge Participant Prize Pack.

Register online by July 31

Sponsored Biking Events

Omaha Corporate Cycling Challenge

Ready to help build and improve bike trails in Omaha? Join Nebraska’s largest one-day bicycling event and ride for the UNMC/Nebraska Medicine team. The 2026 Corporate Cycling Challenge is Sunday, Aug. 16. Employees may join the team for free, and their family members may join for $10 each.

Sponsored Running/Walking Events

Greater Omaha Heart & Stroke Walk

The walk celebrates heart and stroke survivors, promotes physical activity and heart-healthy living and raises funds for research, advocacy and CPR training.

American Lung Association's Annual Corporate Cup

The American Lung Association's Corporate Cup is one of Omaha's longest "running" traditions. $.88 of each dollar raised goes directly toward our impactful programming in research, education and advocacy.

Other Events

Tour de Nebraska

Tour de Nebraska is a fully sagged, 5-day bicycle tour, pedaling through beautiful, scenic rural Nebraska every year in June.

Health & Wellness Events