Center for Healthy Living

- Membership Overview
- Pricing
  Review prices for employees, faculty, students, volunteers, alumni, retirees, affiliates and their families, or find out how to purchase a fitness pass.
- Fitness Classes
  A variety of fitness classes are included with your CFHL membership.
- Facilities and Equipment
  We offer a variety of fitness equipment for members, including cardio/aerobic, weights and weight machines, and full-sized basketball courts.
- Member Guidelines
  The Center for Healthy Living expects our members to adhere to guidelines which are designed to reduce the chance of injury.
- Personal Training
  We offer a variety of personal training packages. Our fitness consultations will help you assess goals, identify barriers to fitness and create a plan that is specific to your fitness journey.
- Hours
  Review current hours for the Center for Healthy Living and access holiday schedules to see reduced hours and closures.
- Intramural Sports Overview
- Intramural Registration
  Participants can sign up as a team or an individual. Review the registration process and deadlines for upcoming leagues.
- Fall Intramural Leagues
  Find information on the fall intramural season.
- Winter Intramural Leagues
  Find information on the winter intramural season.
- Summer Intramural Leagues
  Find information on the summer intramural season.
- Spring Intramural Leagues
  Find information on the spring intramural season.
- Resources Overview
- Events
  Attend med center events and join UNMC and Nebraska Medicine-sponsored teams and stay active by raising money for local causes.
- Fitness FAQs
  Review frequently asked questions about starting a fitness or exercise program.
- Walking for Fitness
  Explore the many benefits of walking for fitness and get advice on how to increase your step count.
- UNMC Ice Rink
  The UNMC Ice Rink is centrally located between 42nd and 40th Streets and Dewey and Emile Streets.

Events

StrongHER: Building Strength and Confidence Through Menopause

A new program, StrongHER, pairs evidence‑based exercise, nutrition workshops and expert guidance on musculoskeletal and pelvic health to help women thrive through menopause. The program is 8 weeks and runs May 11-July 3.

Cornhole Tournament

Join us on June 17 for a doubles open tournament. Registration is open to everyone on campus, and participation is free. Registration deadline is Monday, June 15.

Blood Drive

June 18, 9 a.m.-Noon: Bloodmobile will be parked in Hope Tower Circle (40th & Dewey). Sign up online and use code CHL. You can also call 402-486-9414 to schedule an appointment.

June Sizzle

From June 1-30, attend 10 group fitness classes, fill your punch card, and turn it in at the CFHL front desk for a chance to win sizzling summer prizes! Grab your card at the CFHL front desk after June 1.

Sponsored Biking Events

Omaha Corporate Cycling Challenge

Ready to help build and improve bike trails in Omaha? Join Nebraska’s largest one-day bicycling event.

Sponsored Running/Walking Events

Greater Omaha Heart & Stroke Walk

The walk celebrates heart and stroke survivors, promotes physical activity and heart-healthy living and raises funds for research, advocacy and CPR training.

American Lung Association's Annual Corporate Cup

The American Lung Association's Corporate Cup is one of Omaha's longest "running" traditions. $.88 of each dollar raised goes directly toward our impactful programming in research, education and advocacy.

Other Events

Annual Wear Yellow Ride, Run, and Walk

100% of proceeds support Wear Yellow Nebraska’s cancer fighting and cancer patient assistance programs. This event specifically supports the Wear Yellow Cab Ride Program and the Wear Yellow Grant Program.

Tour de Nebraska

Tour de Nebraska is a fully sagged, 5-day bicycle tour, pedaling through beautiful, scenic rural Nebraska every year in June.

Health & Wellness Events