Center for Healthy Living

- Membership Overview
- Pricing
  Review prices for employees, faculty, students, volunteers, alumni, retirees, affiliates and their families, or find out how to purchase a fitness pass.
- Fitness Classes
  A variety of fitness classes are included with your CFHL membership.
- Facilities and Equipment
  We offer a variety of fitness equipment for members, including cardio/aerobic, weights and weight machines, and full-sized basketball courts.
- Member Guidelines
  The Center for Healthy Living expects our members to adhere to guidelines which are designed to reduce the chance of injury.
- Personal Training
  We offer a variety of personal training packages. Our fitness consultations will help you assess goals, identify barriers to fitness and create a plan that is specific to your fitness journey.
- Hours
  Review current hours for the Center for Healthy Living and access holiday schedules to see reduced hours and closures.
- Intramural Sports Overview
- Intramural Registration
  Participants can sign up as a team or an individual. Review the registration process and deadlines for upcoming leagues.
- Fall Intramural Leagues
  Find information on the fall intramural season.
- Winter Intramural Leagues
  Find information on the winter intramural season.
- Summer Intramural Leagues
  Find information on the summer intramural season.
- Spring Intramural Leagues
  Find information on the spring intramural season.
- Resources Overview
- Events
  Attend med center events and join UNMC and Nebraska Medicine-sponsored teams and stay active by raising money for local causes.
- Fitness FAQs
  Review frequently asked questions about starting a fitness or exercise program.
- Walking for Fitness
  Explore the many benefits of walking for fitness and get advice on how to increase your step count.
- UNMC Ice Rink
  The UNMC Ice Rink is centrally located between 42nd and 40th Streets and Dewey and Emile Streets.

Events

Campus Wellness Events

Summer Lifting Series for Students

Get stronger this summer without living in the gym! This 6‑week, twice‑per‑week program breaks strength training down into a simple, focused, and doable plan. Video segments available online, so you can participate at a time that works for you.

Go to Weekly Program

Every Sip Counts - August WE (Well-being & Engagement) Challenge

Join Campus Engagement for Every Sip Counts, a free, 30-day WE (Well-being & Engagement) Challenge that encourages UNMC faculty, staff, students, and Nebraska Medicine colleagues to build one simple, sustainable hydration habit.

Participants will receive a printable hydration tracker, weekly encouragement and practical tips to help build consistency throughout the challenge.

Challenge Dates: Aug. 10-Sept. 8, 2026

Registration: July 27-Aug. 7, 2026

The first 50 registrants will receive a free Campus Engagement tumbler.

Participants who complete the post-challenge feedback survey by Sept. 15 will receive a WE Challenge Participant Prize Pack.

Register online by July 31

Sponsored Biking Events

Omaha Corporate Cycling Challenge

Ready to help build and improve bike trails in Omaha? Join Nebraska’s largest one-day bicycling event and ride for the UNMC/Nebraska Medicine team. The 2026 Corporate Cycling Challenge is Sunday, Aug. 16. Employees may join the team for free, and their family members may join for $10 each.

Sponsored Running/Walking Events

Greater Omaha Heart & Stroke Walk

The walk celebrates heart and stroke survivors, promotes physical activity and heart-healthy living and raises funds for research, advocacy and CPR training.

American Lung Association's Annual Corporate Cup

The American Lung Association's Corporate Cup is one of Omaha's longest "running" traditions. $.88 of each dollar raised goes directly toward our impactful programming in research, education and advocacy.

Other Events

Tour de Nebraska

Tour de Nebraska is a fully sagged, 5-day bicycle tour, pedaling through beautiful, scenic rural Nebraska every year in June.

Health & Wellness Events