Center for Healthy Living

- Membership Overview
- Pricing
  Review prices for employees, faculty, students, volunteers, alumni, retirees, affiliates and their families, or find out how to purchase a fitness pass.
- Fitness Classes
  A variety of fitness classes are included with your CFHL membership.
- Facilities and Equipment
  We offer a variety of fitness equipment for members, including cardio/aerobic, weights and weight machines, and full-sized basketball courts.
- Member Guidelines
  The Center for Healthy Living expects our members to adhere to guidelines which are designed to reduce the chance of injury.
- Personal Training
  We offer a variety of personal training packages. Our fitness consultations will help you assess goals, identify barriers to fitness and create a plan that is specific to your fitness journey.
- Hours
  Review current hours for the Center for Healthy Living and access holiday schedules to see reduced hours and closures.
- Intramural Sports Overview
- Intramural Registration
  Participants can sign up as a team or an individual. Review the registration process and deadlines for upcoming leagues.
- Fall Intramural Leagues
  Find information on the fall intramural season.
- Winter Intramural Leagues
  Find information on the winter intramural season.
- Summer Intramural Leagues
  Find information on the summer intramural season.
- Spring Intramural Leagues
  Find information on the spring intramural season.
- Resources Overview
- Events
  Attend med center events and join UNMC and Nebraska Medicine-sponsored teams and stay active by raising money for local causes.
- Fitness FAQs
  Review frequently asked questions about starting a fitness or exercise program.
- Walking for Fitness
  Explore the many benefits of walking for fitness and get advice on how to increase your step count.
- UNMC Ice Rink
  The UNMC Ice Rink is centrally located between 42nd and 40th Streets and Dewey and Emile Streets.

Events & Resources

THRIVE wellness challenge

Join the latest THRIVE wellness challenge that runs Oct. 12-Nov. 22. This fall, you have a choice when participating: THRIVE, a traditional 6-week walking challenge or THRIVE+, a 6-week walking and stairs challenge. For either one, you'll receive an exercise plan to guide you through all six weeks. Register Online by Oct. 14

Strength Foundations for Students

Whether you're new to lifting or looking to improve your form, take advantage of a FREE barbell coaching session. You'll learn the fundamentals of the deadlift, back squat, bench press, or shoulder press and get personalized coaching to build confidence in the weight room. Book a free session until Oct. 23.

Fresh Fruit Fridays

During October, stop by, grab a healthy snack, learn something new and discover health and wellness resources to help you thrive. Fresh fruit Fridays are for UNMC students only. Click link to see dates/times.

Selfie Scavenger Hunt Oct. 24

Walk, skip or run around the campus, making discoveries and taking a selfie at every location you find. The participant(s) who return to the finish with all location selfies in the fastest time will be declared the champion.

Halloween 5K Fun Run & Walk Oct. 28

Find your Halloween spirit, and sign up to run or walk in our annual 5K. Costumes encouraged!

Community Biking Events

Biking Resources

Learning about the local biking trails, community biking events and more.

Community Running/Walking Events

Greater Omaha Heart & Stroke Walk

The walk celebrates heart and stroke survivors, promotes physical activity and heart-healthy living and raises funds for research, advocacy and CPR training.

American Lung Association's Annual Corporate Cup

The American Lung Association's Corporate Cup is one of Omaha's longest "running" traditions. $.88 of each dollar raised goes directly toward our impactful programming in research, education and advocacy.

Health & Wellness Events