Events & Resources

During October, students can stop by, grab a healthy snack, learn something new and discover health and wellness resources to help you thrive. Fresh fruit Fridays are for UNMC students only. Click link to see dates/times.

Whether you're new to lifting or looking to improve your form, take advantage of a FREE barbell coaching session. You'll learn the fundamentals of the deadlift, back squat, bench press, or shoulder press and get personalized coaching to build confidence in the weight room. Learn more and book your FREE session.

Join the latest THRIVE wellness challenge that runs Oct. 12-Nov. 22. This fall, you have a choice when participating: THRIVE, a traditional 6-week walking challenge or THRIVE+, a 6-week walking and stairs challenge. For either one, you'll receive an exercise plan to guide you through all six weeks. Register Online by Oct. 14

The Frugal & Fit Challenge is designed to encourage you to maintain your physical health and wellness while also engaging in financial wellness tasks to improve overall well-being. You will complete one financial task and one fitness task each day. This challenge is presented in partnership with the UNMC Office of Financial Aid.

Learning about the local biking trails, community biking events and more.

The walk celebrates heart and stroke survivors, promotes physical activity and heart-healthy living and raises funds for research, advocacy and CPR training.

The American Lung Association's Corporate Cup is one of Omaha's longest "running" traditions. $.88 of each dollar raised goes directly toward our impactful programming in research, education and advocacy.