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UNMC’s Engage Wellness is Omaha’s only medical fitness & whole-person wellness program for adults, that is affiliated with a leading academic health sciences center. We specialize in developing programs for people with chronic conditions. Each of our participants receives a fitness/balance assessment and an individualized fitness program (designed by a degreed exercise science professional).
Group Movement Classes
Degreed and certified instructors lead you through classes which are designed to educate, energize, and motivate you in a group setting. (Classes are currently being offered Virtually, in our private Facebook group).
Programs led by certified facilitators, designed to help participants prevent & treat chronic diseases. Classes include Nebraska’s only licensed Fit & Strong! class for arthritis, and FallProof™ Balance & Mobility Training taught by the only certified instructor in Nebraska. (Programs are currently ON HOLD, due to COVID-19).
Additional services offered by degreed and certified staff in a one-on-one environment. (Services are currently ON HOLD, due to COVID-19).
Engage in Exercise
Did you know that exercise is a powerful tool in maintaining and improving health? It has the potential to treat dozens of diseases, such as diabetes, hypertension, heart disease, and obesity.