Classes and Programs

We benefit from our affiliation with UNMC, a leading academic health sciences center and specialize in developing programs for people with chronic conditions.

Join us today for a fitness/balance assessment and an individualized fitness program designed by a degreed exercise science professional.

View Our Schedule and Class Descriptions

After you become a member of Engage Wellness and complete your assessment, you can take part in the variety of group movement classes and programs we have to offer.

A participant takes part in an instructor-led group movement class at UNMC's Engage Wellness.

Evidence-Based Programs

This one-year evidence-based program is designed to help you make lifestyle changes, to improve your overall health and reduce your risk of developing type 2 diabetes. By improving food choices and increasing physical activity, you can lose five to seven percent of your body weight. If you have pre-diabetes, these lifestyle changes can reduce your risk of developing type 2 diabetes by more than 50 percent (71 percent in people over age 60). Now is the time to take charge of your health!

Offered weekly for the first 16 weeks, then monthly for eight months.

$75 for Engage Wellness members, $150 for non-members

Contact: Libby Guenther, MS, via email or at 402-552-3218 to register for the class waitlist or to get more information.

Play pickleball with us.

Learn more and view the schedule