Class Descriptions & Schedule

We benefit from our affiliation with UNMC, a leading academic health sciences center. We specialize in developing programs for people with chronic conditions. Join today for a fitness/balance assessment and an individualized fitness program designed by a degreed exercise science professional.

View a printable version of our schedule.

Group Movement Class Schedule

Schedules are updated monthly. Check back for changes to the class schedule.


Monday	Tuesday	Wednesday	Thursday	Friday
8:15 am Stretching	No class	8:15 am Stretching	No class	No class
9 am Totally Engaged	9 am Yoga	9 am Totally Engaged	9 am Yoga	9am Cardio Blast
10 am Line Dancing	10 am Circuit	10 am Low Impact Aerobics	10 am Circuit	No class
11 am Stretching	No class	11 am Tai Chi	No class	No class
2:00 Cardio Blast	No class	2:00 Cardio Blast	No class	No class

Group Movement Classes

Group classes are included in Engage Wellness membership. All members are encouraged to attend! Classes are ongoing, no registration required. All group classes are appropriate for any fitness level. Modifications are offered to anyone who may need to change up an exercise to meet their current need.

Cardio Blast

A cardiovascular, interval-based class on te fitness floor. You choose the cardio machine and follow a speed or resistance-based workout. (30 minute class)

Circuit

This class rotates through several stations of strength and cardio exercises. Each exercise is performed for a certain amount of time or number of repetitions. This is a fast moving class but has intensity options for all fitness levels. (45 minute class)

Line Dancing

Ideal for those who love to move to music! It incorporates easy-to-follow line dances and routines. Dancing can help improve coordination & act as a great cardiovascular workout! (45 minute class)

Low Impact Aerobics

This class follows the tempo of the music, but participants are encouraged to move at their own pace. It incorporates various step patterns, kickboxing moves and gets the heart rate up! (45 minute class)

Stretching

With a focus on mind-body awareness this class incorporates slow and rhythmic movements to stretch all major muscle groups. (30 minute class)

Totally Engaged

Whole-body workout that incorporates all areas of fitness: cardio, strength, balance and flexibility. Intensity options for all fitness levels. (45 minute class)

Yoga

Simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility. (45 minute class)