Center for Healthy Living

- Membership Overview
- Pricing
  Review prices for employees, faculty, students, volunteers, alumni, retirees, affiliates and their families, or find out how to purchase a fitness pass.
- Fitness Classes
  A variety of fitness classes are included with your CFHL membership.
- Facilities and Equipment
  We offer a variety of fitness equipment for members, including cardio/aerobic, weights and weight machines, and full-sized basketball courts.
- Member Guidelines
  The Center for Healthy Living expects our members to adhere to guidelines which are designed to reduce the chance of injury.
- Personal Training
  We offer a variety of personal training packages. Our fitness consultations will help you assess goals, identify barriers to fitness and create a plan that is specific to your fitness journey.
- Hours
  Review current hours for the Center for Healthy Living and access holiday schedules to see reduced hours and closures.
- Intramural Sports Overview
- Intramural Registration
  Participants can sign up as a team or an individual. Review the registration process and deadlines for upcoming leagues.
- Fall Intramural Leagues
  Find information on the fall intramural season.
- Winter Intramural Leagues
  Find information on the winter intramural season.
- Summer Intramural Leagues
  Find information on the summer intramural season.
- Spring Intramural Leagues
  Find information on the spring intramural season.
- Resources Overview
- Events
  Attend med center events and join UNMC and Nebraska Medicine-sponsored teams and stay active by raising money for local causes.
- Fitness FAQs
  Review frequently asked questions about starting a fitness or exercise program.
- Walking for Fitness
  Explore the many benefits of walking for fitness and get advice on how to increase your step count.
- UNMC Ice Rink
  The UNMC Ice Rink is centrally located between 42nd and 40th Streets and Dewey and Emile Streets.

Kristal Cavanaugh

Exercise Fitness Coordinator

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Kristal Cavanaugh

With over 10 years of experience teaching group exercise classes and personal training, along with 8 years as a certified nutrition coach, Kristal is passionate about helping you reach your health and wellness goals. She specializes in working with individuals who want to reduce pain. Whether you're a beginner or an experienced fitness fanatic, Kristal will design a personalized program that meets your needs and supports your progress at every fitness level.

Certifications
ACE Certified Personal Trainer
ACSM Group Exercise Instructor
Precision Nutrition-Nutrition Coach

Areas of Focus
Strength Training
Weight Management
Women's Health
Group Fitness - Butts and Guts, Pilates Fusion, PowerPump
Nutrition

Specialist Programs
Functional Training Specialist
Corrective Exercise Specialist
Behavior Change Specialist

Availability
Monday - Friday: 9 a.m. to 3 p.m.