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University of Nebraska Medical Center

Center for Healthy Living

The center offers activities and services to encourage wellness among faculty, staff, students and the community.

THRIVE Wellness Challenges

Be inspired and empowered to incorporate more activity into your daily routine, especially during your work/school day. Join the movement and sign up for a THRIVE Wellness Challenge!

Learn More

THRIVE wellness logo

MixxedFit Instructor Training

Love to dance as a workout? Get trained to teach others! The Center for Healthy Living will host MixxedFit instructor training on October 12. The training session runs from 9:30 a.m. to 5:30 p.m., and the cost is $125. Registration is online on the brand website. MixxedFit is a fitness program that combines dance and with body weight toning.

Register for Training

mixxedfit training instructor

Memberships, intramural sports, special events and fitness classes are available to all UNMC, UNO & Nebraska Medicine faculty, staff, students, retirees, alumni, volunteers, contracted employees & the community. 

 

Membership and Services

By becoming a member, you'll gain access to a supportive community with the resources to help you meet your fitness goals.

Hours

Days

Hours 

Monday - Thursday

5:30 a.m. to 9 p.m..

Friday

5:30 a.m. to 7 p.m.

Saturday - Sunday

9 a.m. to 5 p.m..

Hours are subject to change. Please review our calendar for planned holiday closures.

Get Involved with Intramural Sports

Intramural leagues are organized for UNMC and Nebraska Medicine faculty, staff, students and their families. Different leagues are offered throughout the seasons.

Register for Intramurals

Three students play broomball on an ice rink

Community and Fitness Resources

Get involved with UNMC and community fitness challenges and events.

Health & Wellness Events