Center for Healthy Living

The center offers activities and services to encourage wellness among faculty, staff, students and the community.

Memberships, intramural sports, special events and fitness classes are available to all UNMC, UNO & Nebraska Medicine faculty, staff, students, retirees, alumni, volunteers, contracted employees & the community. 

• Access to CFHL is covered by student fees for on-campus Omaha students; all fitness classes included

• CFHL offers value-priced memberships for non-students - Learn more about membership

• Today's Intramural Schedule

Happening in September

• Open House Sept. 15-24: Explore the benefits of membership (intended for non-student memberships)
• Personal Training September Special: Take advantage of our 20% discount on 8-pack and 12-pack Personal Training packages September 1-30.
• Fall 2026 Punch Palooza: Collect your final punches by Sept. 14. Take a picture of your punched card and email it to the Center for Healthy Living at CFHLcampusrec@unmc.edu to claim your prize. The more punches you earn, the better the prize!
• 2026 Try-Athlon: Challenge dates are Sept. 14-Oct. 11. This month-long fitness challengen is inspired by the distances of an Ironman Triathlon. Participants will have an entire month to accumulate their miles and meters. Participation is free. Sign up by Friday, Sept. 11.
• Strength Foundations for Students Sept. 14-Oct. 23: Whether you're new to lifting or looking to improve your form, take advantage of a FREE barbell coaching session. You'll learn the fundamentals of the deadlift, back squat, bench press, or shoulder press and get personalized coaching to build confidence in the weight room. Book your FREE session.