Center for Healthy Living
The center offers activities and services to encourage wellness among faculty, staff, students and the community.
Memberships, intramural sports, special events and fitness classes are available to all UNMC, UNO & Nebraska Medicine faculty, staff, students, retirees, alumni, volunteers, contracted employees & the community.
- CFHL is free to UNMC students, including all fitness classes
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CFHL offers value-priced memberships for non-students - Learn more about membership
- Today's Intramural Schedule
Coming Up This Fall
- 21 Days of Calm Wellness Challenge kicks off Oct. 8 with a session about guided breathing. The 21-day challenge runs Oct. 12-Nov. 1 with daily prompts designed to reduce stress, boost mindfulness, and create small moments of balance in your routine. Learn more & sign up.
- We're hiring! Apply on Handshake for job #10210215 Federal Work Study - Front Desk Clerk.
- It's official, the Halloween 5K Fun Run is back for a second year on Wednesday, Oct. 29! Learn more.
- Did you see our small group training reel on Instagram? Learn more about our training packages, and contact us at cfhlfitness@unmc.edu with questions.
Hours
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Days |
Hours |
|---|---|
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Monday - Thursday |
5:30 a.m. to 9 p.m.. |
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Friday |
5:30 a.m. to 7 p.m. |
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Saturday - Sunday |
9 a.m. to 5 p.m. |
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Hours are subject to change. Please review our calendar for planned holiday closures. |
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Fall Intramurals
The Fall intramural season typically lasts four to five weeks. The season consists of round-robin play. A team's or individual’s win loss record during the regular season will determine the winner. Winners will be awarded intramural champion t-shirts.
Membership and Services
By becoming a member, you'll gain access to a supportive community with the resources to help you meet your fitness goals.
Community and Fitness Resources
Get involved with UNMC and community fitness challenges and events.
