- Membership Overview
- Pricing
  Review prices for employees, faculty, students, volunteers, alumni, retirees, affiliates and their families, or find out how to purchase a fitness pass.
- Fitness Classes
  A variety of fitness classes are included with your CFHL membership.
- Facilities and Equipment
  We offer a variety of fitness equipment for members, including cardio/aerobic, weights and weight machines, and full-sized basketball courts.
- Member Guidelines
  The Center for Healthy Living expects our members to adhere to guidelines which are designed to reduce the chance of injury.
- Personal Training
  We offer a variety of personal training packages. Our fitness consultations will help you assess goals, identify barriers to fitness and create a plan that is specific to your fitness journey.
- Hours
  Review current hours for the Center for Healthy Living and access holiday schedules to see reduced hours and closures.
- Intramural Sports Overview
- Intramural Registration
  Participants can sign up as a team or an individual. Review the registration process and deadlines for upcoming leagues.
- Fall Intramural Leagues
  Find information on the fall intramural season.
- Winter Intramural Leagues
  Find information on the winter intramural season.
- Summer Intramural Leagues
  Find information on the summer intramural season.
- Spring Intramural Leagues
  Find information on the spring intramural season.
- Resources Overview
- Events
  Attend med center events and join UNMC and Nebraska Medicine-sponsored teams and stay active by raising money for local causes.
- Fitness FAQs
  Review frequently asked questions about starting a fitness or exercise program.
- Walking for Fitness
  Explore the many benefits of walking for fitness and get advice on how to increase your step count.
- UNMC Ice Rink
  The UNMC Ice Rink is centrally located between 42nd and 40th Streets and Dewey and Emile Streets.

Sand Volleyball

Fall 2025 Schedule

The Fall 2025 season begins on September 8 with leagues playing on Monday nights, 5:30 p.m. to 7:30 p.m. The registration deadline is Friday, August 29.

League Play

Length of Season: 5 weeks, Monday nights (September 8, 15, 22, 29, and October 6)

Location: Aksarben Village Plaza 6750 Mercy Rd.

Divisions: Coed recreation, 8-team limit

Length of games: Teams will play two 30-minute matches.

Team Composition: 6 x 6

Team Registration Fee: $150.00

Late Registration Fee: $160.00

Participants: Intramural sand volleyball teams must be composed of fewer than half of non-UNMC/Nebraska Medicine individuals.

Front of the Center for Healthy Living building

Scott Stopak

Recreation Program Coordinator

Send Email

Phone: 402-559-5093