Center for Healthy Living

- Membership Overview
- Pricing
  Review prices for employees, faculty, students, volunteers, alumni, retirees, affiliates and their families, or find out how to purchase a fitness pass.
- Fitness Classes
  A variety of fitness classes are included with your CFHL membership.
- Facilities and Equipment
  We offer a variety of fitness equipment for members, including cardio/aerobic, weights and weight machines, and full-sized basketball courts.
- Member Guidelines
  The Center for Healthy Living expects our members to adhere to guidelines which are designed to reduce the chance of injury.
- Personal Training
  We offer a variety of personal training packages. Our fitness consultations will help you assess goals, identify barriers to fitness and create a plan that is specific to your fitness journey.
- Hours
  Review current hours for the Center for Healthy Living and access holiday schedules to see reduced hours and closures.
- Intramural Sports Overview
- Intramural Registration
  Participants can sign up as a team or an individual. Review the registration process and deadlines for upcoming leagues.
- Fall Intramural Leagues
  Find information on the fall intramural season.
- Winter Intramural Leagues
  Find information on the winter intramural season.
- Summer Intramural Leagues
  Find information on the summer intramural season.
- Spring Intramural Leagues
  Find information on the spring intramural season.
- Resources Overview
- Events
  Attend med center events and join UNMC and Nebraska Medicine-sponsored teams and stay active by raising money for local causes.
- Fitness FAQs
  Review frequently asked questions about starting a fitness or exercise program.
- Walking for Fitness
  Explore the many benefits of walking for fitness and get advice on how to increase your step count.
- UNMC Ice Rink
  The UNMC Ice Rink is centrally located between 42nd and 40th Streets and Dewey and Emile Streets.

Winter Sports

The Winter Intramurals season includes four sports: broomball, curling, pickleball doubles, and indoor volleyball. Click the links for each sport below to learn more and register.

Students playing broomball on an ice rink

Broomball

Broomball is often described as what the sport of hockey would be if it were played without skates or pads. The Winter 2025-2026 broomball season begins Jan. 6 with leagues playing on Tuesday nights Jan. 6, 13, 20, 27 and Feb. 3 from 5:30 p.m. to 9:00 p.m. The registration deadline is Sunday, November 30.

Learn More & Sign Up

Students playing curling on an ice rink

Curling

Curling is played with 40-pound granite stones and special brooms, curling is quite possibly the most unique recreational activity offered at UNMC. The Winter 2025-2026 season begins on Jan. 7 with leagues playing on Wednesday nights, Jan. 7, 14, 21, 28 and Feb. 4 5:30 p.m. to 9 p.m. The registration deadline is Sunday, November 30.

Learn More & Sign Up

People play pickleball in a gymnasium

Pickleball

The Winter 2025-2026 season begins Jan. 12 with leagues playing on Monday nights Jan. 12, 19, 26 and Feb. 2, 9, 16, 23 from 5:30 p.m. to 9 p.m. The registration deadline is Sunday, December 14.

Learn More & Sign Up

People play volleyball in a gymnasium

Volleyball

The Winter 2025 - 2026 season begins Jan. 15 with leagues playing on Thursday nights Jan. 15, 22, 29 and February 5, 12, 19, 26 from 5:30 p.m. to 9 p.m. The registration deadline is Sunday, December 14.

Learn More & Sign Up

Front of the Center for Healthy Living building

Scott Stopak

Recreation Program Coordinator

Phone: 402-559-5093