Center for Healthy Living

- Membership Overview
- Pricing
  Review prices for employees, faculty, students, volunteers, alumni, retirees, affiliates and their families, or find out how to purchase a fitness pass.
- Fitness Classes
  A variety of fitness classes are included with your CFHL membership.
- Facilities and Equipment
  We offer a variety of fitness equipment for members, including cardio/aerobic, weights and weight machines, and full-sized basketball courts.
- Member Guidelines
  The Center for Healthy Living expects our members to adhere to guidelines which are designed to reduce the chance of injury.
- Personal Training
  We offer a variety of personal training packages. Our fitness consultations will help you assess goals, identify barriers to fitness and create a plan that is specific to your fitness journey.
- Hours
  Review current hours for the Center for Healthy Living and access holiday schedules to see reduced hours and closures.
- Intramural Sports Overview
- Intramural Registration
  Participants can sign up as a team or an individual. Review the registration process and deadlines for upcoming leagues.
- Fall Intramural Leagues
  Find information on the fall intramural season.
- Winter Intramural Leagues
  Find information on the winter intramural season.
- Summer Intramural Leagues
  Find information on the summer intramural season.
- Spring Intramural Leagues
  Find information on the spring intramural season.
- Resources Overview
- Events
  Attend med center events and join UNMC and Nebraska Medicine-sponsored teams and stay active by raising money for local causes.
- Fitness FAQs
  Review frequently asked questions about starting a fitness or exercise program.
- Walking for Fitness
  Explore the many benefits of walking for fitness and get advice on how to increase your step count.
- UNMC Ice Rink
  The UNMC Ice Rink is centrally located between 42nd and 40th Streets and Dewey and Emile Streets.

Spring Sports

The Spring intramural season typically lasts six to eight weeks. The season consists of round-robin play. A team's or individual’s win loss record during the regular season will determine the winner, and members of the winning team will be awarded intramural champion t-shirts.

Students play basketball in a gymnasium

Basketball

The spring 2025 basketball league plays Tuesday nights (February 25-April 8). The registration deadline is Sunday, February 16 or when the 8 team limit is reached.

See basketball details & schedule

Students play soccer in a gymnasium

Futsal (Indoor Soccer)

The Spring 2025 league plays on Wednesday nights (Feb. 26-April 9), 5:30 p.m. to 9:00 p.m. The registration deadline is Sunday, February 16 or when the 8 team limit is reached.

See futsal details & schedule

Students play pickleball in a gymnasium

Pickleball

The spring 2025 pickleball league plays on Monday nights (March 10-April 21), 5:30 p.m. to 9:00 p.m. The registration deadline is Sunday, February 16.

See pickleball details & schedule

Students play volleyball in a gymnasium

Volleyball

The Spring 2025 league plays on Thursday nights, 5:30 p.m. to 9:00 p.m. The registration deadline is Sunday, February 16 or when the 16 team limit is reached.

See volleyball details & schedule

Front of the Center for Healthy Living building

Scott Stopak

Recreation Program Coordinator

Phone: 402-559-5093