Ergonomics
Ergonomics, also known as human factors or human factors engineering, is the application of psychological and physiological principles to the engineering and design of products, processes, and systems.
Primary goals of human factors engineering are to reduce human error, increase productivity and system availability, and enhance safety, health and comfort with a specific focus on the interaction between the human and equipment.
Requests for Ergonomics Assessments
Prior to requesting an ergonomic assessment at a computer workstation, please complete a brief on-line computer ergonomics training and self-assessment. If pain or discomfort persists, Nebraska Medicine employees may discuss with a manager before emailing to request an assessment. UNMC empoyees of the College of Medicine or the Department of Business & Finance my call UNMC Employee Relations, 402-559-4371. Empoyees of all other colleges and units may call 402-559-8534.
If you are experiencing pain or discomfort associated with any work tasks or equipment, or have a physical safety concern which requires further assessment, (for work tasks not related to working at a computer workstation), you may request a worksite assessment. Nebraska Medicine employees may discuss with a manager before emailing to request an assessment. UNMC empoyees of the College of Medicine or the Department of Business & Finance my call UNMC Employee Relations, 402-559-4371. Empoyees of all other colleges and units may call 402-559-8534.
If you require ergonomic adjustments at your work site as part of ADA work accommodations, for providing pain relief or improving the functionality of your work setup due to a health condition or injury, you may request accommodations. Nebraska Medicine employees may discuss with a manager before emailing to request an assessment. UNMC empoyees of the College of Medicine or the Department of Business & Finance my call UNMC Employee Relations, 402-559-4371. Empoyees of all other colleges and units may call 402-559-8534.
Ergonomics Resources
The following ergonomics resources are available for employees experiencing discomfort, pain or safety concerns related to work design.
Ergonomics Safety Training
If you are interested in scheduling an ergonomics training tailored to specific work tasks and work sites, for preventing musculoskeletal injuries to the back and spine, hands and wrists, shoulders, etc., please email to request training.
Computer Workstation Ergonomics Training
Ergonomic Services
Work assessments and solutions for injury prevention; pain relief; work accommodations and optimizing work design for improving functionality and performance.
Ergonomic Tip
Micro-Breaks 30/30 Rule:
- When working at your computer, take a 30 second micro-break every 30 minutes.
- Take three deep breaths; Stand and Stretch or Walk.
- Rest your hands in a relaxed handshake position, in your lap, from time to time.