Proactive Study

Keep Track of Your Progress

The goal is to find ways to increase your activity. Research shows that keeping track of your activity can motivate you to Move More!

For a couple of weekdays and a weekend, write down how much time you are physically active (for example: walking, dancing, doing strength exercises with resistance bands). Do this once a month!


Share your Progress!

Make a copy and turn in your activity sheets to share your progress
with your physical activity counselor via email or drop it off at the
front desk on the 4th floor of the Buffett Cancer Center.


Here are examples of activity logs that you can print out to keep track of your activities:

Check out this Monthly Progress Worksheet with great ideas of activities that you can do to track how much progress you have made during your journey.


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