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Center for Healthy Living

- Membership Overview
- Pricing
  Review prices for employees, faculty, students, volunteers, alumni, retirees, affiliates and their families, or find out how to purchase a fitness pass.
- Fitness Classes
  A variety of fitness classes are included with your CFHL membership.
- Facilities and Equipment
  We offer a variety of fitness equipment for members, including cardio/aerobic, weights and weight machines, and full-sized basketball courts.
- Member Guidelines
  The Center for Healthy Living expects our members to adhere to guidelines which are designed to reduce the chance of injury.
- Personal Training
  We offer a variety of personal training packages. Our fitness consultations will help you assess goals, identify barriers to fitness and create a plan that is specific to your fitness journey.
- Hours
  Review current hours for the Center for Healthy Living and access holiday schedules to see reduced hours and closures.
- Intramural Sports Overview
- Intramural Registration
  Participants can sign up as a team or an individual. Review the registration process and deadlines for upcoming leagues.
- Fall Intramural Leagues
  Find information on the fall intramural season.
- Winter Intramural Leagues
  Find information on the winter intramural season.
- Summer Intramural Leagues
  Find information on the summer intramural season.
- Spring Intramural Leagues
  Find information on the spring intramural season.
- Resources Overview
- Events
  Attend med center events and join UNMC and Nebraska Medicine-sponsored teams and stay active by raising money for local causes.
- Fitness FAQs
  Review frequently asked questions about starting a fitness or exercise program.
- Walking for Fitness
  Explore the many benefits of walking for fitness and get advice on how to increase your step count.
- UNMC Ice Rink
  The UNMC Ice Rink is centrally located between 42nd and 40th Streets and Dewey and Emile Streets.

Futsal (Indoor Soccer)

Students play indoor soccer in a gymnasium

Futsal is a variation of soccer played indoors on a solid floor. Futsal matches at UNMC are played six vs. six (five field players and one goalie). A minimum of four players must be present to start a match. Matches consist of two 14-minute halves separated by a five minute halftime break. Time is kept on a running clock with no stoppages. Games last roughly 45 minutes (including halftime) and are scheduled at 45-minute intervals.

The season consists of round-robin play. A team’s win loss record during the regular season will determine the winner of the league, who will be awarded intramural champion t-shirts.

Spring 2026 Season

The Spring 2026 season begins on March 4 with leagues playing on Wednesday nights, 5:30 to 9 p.m.

League Play

Length of Season: 7 weeks, Wednesday nights (March 4,11,18,25 and April 1,8,15)

Location: CFHL activity courts (gym)

Divisions: Coed recreation, 8-team limit.

Length of games: 45 minutes, teams play two 14-minute halves

Team Composition: 6 x 6 (five field players and one goalie)

Team Registration Fee: $110.00

Late Registration Fee: $130.00

Participants: Futsal teams must be composed of no more than three non-UNMC/Nebraska Medicine individuals.

Registration for new teams is now closed. Existing teams may register new members.

Register New Team Member

Front of the Center for Healthy Living

Scott Stopak

Recreation Program Coordinator

Phone: 402-559-5093