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University of Nebraska Medical Center

Fitness Classes

Each class includes a warmup and a cooldown with flexibility. Because the warmup is vital in preparing the body for exercise, we recommend you be on time for class to prevent injuries. If at any time you do not feel well during class please notify your instructor immediately. Not all classes are available year-round.

Fitness classes are included free of charge with your membership. Those who are eligible for memberships but are not currently a member can attend classes by paying a $7 drop-in fee.

Fitness on Demand is a great alternative to classes, when our schedule doesn't fit yours. Fitness on Demand is an online streaming service with 450 classes to choose from. Center staff can assist you in setting up Fitness on Demand in a fitness classroom and help you choose a class.

Current Classes

Cycle Circuit

Thursdays, 6:15 a.m. to 7:15 a.m.

Cycle Circuit classes add elements of endurance and strength training to your cycling workout.

Total Body Fitness

Mondays, 5:15 p.m. to 6:15 p.m.; Tuesdays and Thursdays, 12:00 p.m. to 1:00 p.m.

Total Body Fitness is a fast-paced conditioning class that can push you to your limits with short high-intensity cardio intervals mixed with muscle strengthening movements. All movements and intensities can be modified for each participant. Everyone can get a quick workout that works well for their level of fitness.

Yoga

Mondays and Wednesdays, 12 p.m. to 1 p.m. | Tuesdays and Thursdays, 5:30 p.m. to 6:30 p.m.

Yoga classes increase flexibility by decreasing muscular tension and increasing range of motion while improving muscular endurance and balance. Incorporating focus on maintaining the poses, relaxing muscles and slowing breathing results in a total mind-body relaxation response.