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University of Nebraska Medical Center

Fitness Classes

Group Fitness classes are included free of charge with your membership. If you are not a member you can attend classes by paying a $9 drop-in fee. For fulltime students, classes are paid for through student fees.

If at any time you do not feel well during class please notify your instructor immediately. 

Download/Print Class Schedule

Butts and Guts in room 1004

This mat-based Pilates-style class focuses on low-resistance exercises to build strength and tone your lower body and core muscles.

Mondays, 12 p.m. 

Meet the instructor - Kristal

Hatha Yoga in room 1009

This class emphasizes breathwork, postures, relaxation, and meditation. Postures are held for an extended period to ensure proper alignment and to build core strength and flexibility. Each class will include pranayama, sun and moon salutations, gentle inversions, and savasana.

Mondays, 12 p.m.

Meet the instructor - Devashree

Warrior Workouts in room 1004

Get ready to sweat, move and unleash your inner warrior! This high-energy, full body conditioning class blends strength, cardio, agility and endurance using a variety of equipment. Expect functional movements, creative circuits and non-stop motivation in a team-like atmosphere. Each session is designed to meet your fitness level, challenge your limits and leave you feeling powerful.

Mondays & Wednesdays, 5:15 p.m.

Meet the instructor - Kim

Barbell Strength in room 1004

Build strength, confidence, and technique in this total body barbell training class. Designed for all fitness levels, Barbell Strength focuses on foundational lifts to improve muscular strength, endurance and power. Whether you are new to lifting or a veteran, this class provides structured progressions, proper technique coaching and a motivating group environment.

Tuesdays & Thursdays, 6:30 a.m. 

Meet the instructor - Kim

TRX in room 1009 

This total body, high intensity workout uses the TRX strap to create a full body workout. It’s designed to enhance your strength, stamina, balance, coordination, flexibility, and overall body control.

Tuesdays, 12 p.m.

Meet the instructor - Decature

Pilates Fusion in room 1004

You'll engage in a full-body workout using light weights, resistance bands and bodyweight exercises to build strength, improve stability and support functional movement. Each class begins and ends with a gentle mobility flow designed to enhance flexibility, increase range of motion and release tension.

Tuesdays, 12 p.m.

Meet the instructor - Kristal

Yin Yoga in room 1009

This slower-paced class focuses on holding poses for longer periods, allowing your muscles to relax and promoting work on fascia and connective tissues. The result? Improved flexibility and a deeper sense of release.

Tuesdays, 5:15 p.m. 

Meet the instructor - Annie

Total Body Fitness in room 1004

This high-energy conditioning class challenges you with short, intense cardio intervals paired with muscle-strengthening exercises for a full-body workout.

Wednesdays and Thursdays, 12:00 p.m.

Meet the instructor - Decature

MixxedFit in room 1004

MixxedFit combines explosive dance movements with bodyweight toning. The moves are easy to follow and repetitive, so you can get lost in the music and in your workout, not in complicated dance steps. Incorporating bodyweight toning and HIIT-style exercises, this class provides an opportunity to challenge yourself.

Thursdays, 5:15 p.m. 

Instructor - Sammie

Slow Flow Yoga in room 1004

This class will guide you through each pose slowly, allowing time to stretch, improve flexibility, and recover. Whether you’re a complete yoga beginner or using yoga to recover from intense workouts, this slow flow yoga practice is what you are looking for.

Thursdays, 5:15 p.m. 

Meet the instructor - Annie

Powerpump in room 1004

This high-rep, low-weight strength class uses time under tension and muscle fatigue to sculpt and tone your entire body. The workout is set to a custom playlist designed to keep you motivated and push you to the next level.

Fridays, 12 p.m.

Meet the instructor - Kristal