Fitness Classes
Group Fitness classes are included free of charge with your membership. If you are not a member you can attend classes by paying a $9 drop-in fee. For fulltime students, classes are paid for through student fees.
If at any time you do not feel well during class please notify your instructor immediately.
Current Class Schedule
The schedule below starts the week of Dec. 22, 2025.
Butts and Guts in room 1004
This class utilizes different pieces of equipment each week to build strength in your lower body and core. Each session combines traditional strength training with functional movements to tone and sculpt your core and lower body.
Mondays, 12 p.m.
Hatha Yoga in room 1009
This class emphasizes breathwork, postures, relaxation and meditation. Each session focuses on ensuring proper alignment and building core strength and flexibility with every pose.
Mondays, 12 p.m.
Meet the instructor - Devashree
Warrior Workout in room 1004
Get ready to sweat, move, and unleash your inner warrior! This high-energy, full-body conditioning class blends strength, cardio, agility and endurance using a variety of equipment. Expect functional movements, creative circuits and non-stop motivation in a team-like atmosphere. Each session is designed to meet your fitness level, challenge your limits and leave you feeling powerful.
Mondays, 5:15 p.m. | Tuesdays, 7 a.m. | Wednesdays, 5:15 p.m.
Total Body + Cardio in room 1004
Push your limits and elevate your energy in this high-intensity conditioning class that blends short, powerful cardio intervals with muscle-strengthening exercises for a complete, full-body challenge. Designed to boost cardiovascular endurance, burn calories and tone muscles, this workout keeps you moving with a variety of formats to keep things fresh and fun.
Tuesdays, 12 p.m.
Meet the instructor - Decature
Pilates Fusion in room 1009
You'll engage in a full-body workout using light weights, resistance bands, and bodyweight exercises to build strength, improve stability, and support functional movement. This workout pairs traditional Pilates movements with weights and yoga to build a solid foundation while building strength and flexibility.
Tuesdays, 12 p.m.
Yin Yoga in room 1009
This slower-paced class focuses on holding poses for longer periods, allowing your muscles to relax and promoting work on fascia and connective tissues. The result? Improved flexibility and a deeper sense of release.
Tuesdays, 5:15 p.m.
Total Body + Strength in room 1004
Ignite your strength training with this dynamic, full-body workout designed to challenge and empower you. In this class, we focus on large muscle group exercises: think squats, presses and rows, while incorporating targeted accessory movements to enhance balance, stability and overall muscular endurance. Whether you’re looking to build lean muscle, improve functional strength, or simply feel stronger in everyday life, this session delivers a progressive approach that meets you where you are.
Wednesdays & Thursdays, 12 p.m. with Decature | Thursdays, 7 a.m. with Kim
Meet the instructor - Decature | Meet the instructor - Kim
Les Mills Body Combat in room 1009
This is a high-energy, martial arts-inspired fitness class that blends moves from karate, boxing, Muay Thai, and more. It is designed to build cardio fitness, core strength and coordination without actual fighting.
Wednesdays, 12 p.m.
Les Mills Tone in room 1004
This class combines strength, cardio and core training for a complete, functional workout that improves flexibility, balance, agility and strength. Each session uses bodyweight, resistance tubes, and weights, and it is suitable for all fitness levels with modifications.
Thursdays, 5:15 p.m.
Slow Flow Yoga in room 1004
This class will guide you through each pose slowly, allowing time to stretch, improve flexibilit, and recover. Whether you’re a complete yoga beginner or using yoga to recover from intense workouts, this slow flow yoga practice is what you are looking for.
Thursdays, 5:15 p.m.
Power Pump in room 1004
This high-rep, low-weight strength class uses time under tension and muscle fatigue to sculpt and tone your entire body. The workout is set to a custom playlist designed to keep you motivated and push you to the next level.
Fridays, 12 p.m.
