Center for Healthy Living

- Membership Overview
- Pricing
  Review prices for employees, faculty, students, volunteers, alumni, retirees, affiliates and their families, or find out how to purchase a fitness pass.
- Fitness Classes
  A variety of fitness classes are included with your CFHL membership.
- Facilities and Equipment
  We offer a variety of fitness equipment for members, including cardio/aerobic, weights and weight machines, and full-sized basketball courts.
- Member Guidelines
  The Center for Healthy Living expects our members to adhere to guidelines which are designed to reduce the chance of injury.
- Personal Training
  We offer a variety of personal training packages. Our fitness consultations will help you assess goals, identify barriers to fitness and create a plan that is specific to your fitness journey.
- Hours
  Review current hours for the Center for Healthy Living and access holiday schedules to see reduced hours and closures.
- Intramural Sports Overview
- Intramural Registration
  Participants can sign up as a team or an individual. Review the registration process and deadlines for upcoming leagues.
- Fall Intramural Leagues
  Find information on the fall intramural season.
- Winter Intramural Leagues
  Find information on the winter intramural season.
- Summer Intramural Leagues
  Find information on the summer intramural season.
- Spring Intramural Leagues
  Find information on the spring intramural season.
- Resources Overview
- Events
  Attend med center events and join UNMC and Nebraska Medicine-sponsored teams and stay active by raising money for local causes.
- Fitness FAQs
  Review frequently asked questions about starting a fitness or exercise program.
- Walking for Fitness
  Explore the many benefits of walking for fitness and get advice on how to increase your step count.
- UNMC Ice Rink
  The UNMC Ice Rink is centrally located between 42nd and 40th Streets and Dewey and Emile Streets.

Center for Healthy Living

The center offers activities and services to encourage wellness among faculty, staff, students and the community.

THRIVE Wellness Challenges

Be inspired and empowered to incorporate more activity into your daily routine, especially during your work/school day. Join the movement and sign up for a THRIVE Wellness Challenge!

MixxedFit Instructor Training

Love to dance as a workout? Get trained to teach others! The Center for Healthy Living will host MixxedFit instructor training on October 12. The training session runs from 9:30 a.m. to 5:30 p.m., and the cost is $125. Registration is online on the brand website. MixxedFit is a fitness program that combines dance and with body weight toning.

Register for Training

mixxedfit training instructor

Memberships, intramural sports, special events and fitness classes are available to all UNMC, UNO & Nebraska Medicine faculty, staff, students, retirees, alumni, volunteers, contracted employees & the community.

Members participate in a fitness class.

Hours

Days	Hours (Summer Hours: Tuesday, May 28 - Friday, August 16)
Monday - Thursday	5:30 a.m. to 10 p.m.. Summer Hours: 5:30 a.m. to 9 p.m..
Friday	5:30 a.m. to 8 p.m.. Summer Hours: 5:30 a.m. to 7 p.m.
Saturday - Sunday	9 a.m. to 5 p.m.. Summer Hours: 9 a.m. to 5 p.m..
Hours are subject to change. Please review our calendar for planned holiday closures.

Get Involved with Intramural Sports

Intramural leagues are organized for UNMC and Nebraska Medicine faculty, staff, students and their families. Different leagues are offered throughout the seasons.

Register for Intramurals

Three students play broomball on an ice rink

A woman helps another woman buckle a bicycle helmet

Community Events

Fitness members use cardio equipment

Fitness FAQs

A group of people skate on UNMC's ice rink

Ice Skating at UNMC

Participants walk in a mall during a fundraising event

Walking for Fitness

Learn More

Campus Location

Contact Us

Become a Member