Center for Healthy Living

- Membership Overview
- Pricing
  Review prices for employees, faculty, students, volunteers, alumni, retirees, affiliates and their families, or find out how to purchase a fitness pass.
- Fitness Classes
  A variety of fitness classes are included with your CFHL membership.
- Facilities and Equipment
  We offer a variety of fitness equipment for members, including cardio/aerobic, weights and weight machines, and full-sized basketball courts.
- Member Guidelines
  The Center for Healthy Living expects our members to adhere to guidelines which are designed to reduce the chance of injury.
- Personal Training
  We offer a variety of personal training packages. Our fitness consultations will help you assess goals, identify barriers to fitness and create a plan that is specific to your fitness journey.
- Hours
  Review current hours for the Center for Healthy Living and access holiday schedules to see reduced hours and closures.
- Intramural Sports Overview
- Intramural Registration
  Participants can sign up as a team or an individual. Review the registration process and deadlines for upcoming leagues.
- Fall Intramural Leagues
  Find information on the fall intramural season.
- Winter Intramural Leagues
  Find information on the winter intramural season.
- Summer Intramural Leagues
  Find information on the summer intramural season.
- Spring Intramural Leagues
  Find information on the spring intramural season.
- Resources Overview
- Events
  Attend med center events and join UNMC and Nebraska Medicine-sponsored teams and stay active by raising money for local causes.
- Fitness FAQs
  Review frequently asked questions about starting a fitness or exercise program.
- Walking for Fitness
  Explore the many benefits of walking for fitness and get advice on how to increase your step count.
- UNMC Ice Rink
  The UNMC Ice Rink is centrally located between 42nd and 40th Streets and Dewey and Emile Streets.

Sip. Smile. Succeed. Hydration Challenge

UNMC Campus Engagement and the Center for Healthy Living invites the campus to participate in the Sip. Smile. Succeed. Hydration Challenge from August 1-31.

This wellness challenge is a simple, engaging, and science-based challenge designed to encourage adults to build better hydration habits over four weeks. The challenge goal is to promote wellness by helping participants stay hydrated for improved energy, brain function, digestion and overall health.

The challenge is free and open to UNMC students, faculty, staff, and Nebraska Medicine colleagues. Participants will receive weekly email tips backed by trusted health sources, along with access to a printable hydration tracker to help monitor daily intake.

Sign up begins on Friday, July 18.

The first 45 people to sign up will receive a free water bottle, while supplies last. Those who complete the challenge and submit their hydration tracker will be entered into a prize raffle.

After signing up, participants will receive a welcome email with full instructions and downloadable materials.

At the end of the challenge, participants can submit their completed challenge trackers to the Center for Healthy Living front desk by September 12 to be eligible for the prize drawing.