Proactive Archived Documents
The documents linked below are archived content and do not meet the Web Content Accessibility Guidelines 2.1 Level AA.
Introductory Information
- Printable Information about Proactive
- Step-by-step instructions to perform the exercises in a printable PDF
- Weekly Physical Activity Plan
Cardiovascular Exercises
Cardiovascular (Aerobic) Activities and Information
Strength Exercises
Level 1 Information and Instructions
Level 2 Information and Instructions
Level 3 Information and Instructions
Level 4 Information and Instructions
Flexibility Exercises
Flexibility Information and Instructions
Balance Exercises
Balance Information and Instructions