Proactive Study

Make Your Activity Plan

Make your own exercise and physical activity plan — one you think you really can manage. Update your plan as you progress.

Weekly Exercise and Physical Activity Plan (All Types)

Weekly Cardiovascular (Aerobic) Activity Plan

Weekly Strength (Muscle-Strengthening) Activity Plan

Try This!

Check out this interactive Activity Planner from the U.S. Dept. of Health and Human Services’ “Move Your Way” campaign:

"Move Your Way" Activity Planner

It lets you build a weekly physical activity plan and then print it out. You can choose from a variety of fun and exciting cardiovascular (aerobic) and strength exercises, personalize your activities by location and purpose, and indicate how much of each exercise you will do. Once you create your plan, don’t forget to add in balance and flexibility exercises.


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