- Membership Overview
- Pricing
  Review prices for employees, faculty, students, volunteers, alumni, retirees, affiliates and their families, or find out how to purchase a fitness pass.
- Fitness Classes
  A variety of fitness classes are included with your CFHL membership.
- Facilities and Equipment
  We offer a variety of fitness equipment for members, including cardio/aerobic, weights and weight machines, and full-sized basketball courts.
- Member Guidelines
  The Center for Healthy Living expects our members to adhere to guidelines which are designed to reduce the chance of injury.
- Personal Training
  We offer a variety of personal training packages. Our fitness consultations will help you assess goals, identify barriers to fitness and create a plan that is specific to your fitness journey.
- Hours
  Review current hours for the Center for Healthy Living and access holiday schedules to see reduced hours and closures.
- Intramural Sports Overview
- Intramural Registration
  Participants can sign up as a team or an individual. Review the registration process and deadlines for upcoming leagues.
- Fall Intramural Leagues
  Find information on the fall intramural season.
- Winter Intramural Leagues
  Find information on the winter intramural season.
- Summer Intramural Leagues
  Find information on the summer intramural season.
- Spring Intramural Leagues
  Find information on the spring intramural season.
- Resources Overview
- Events
  Attend med center events and join UNMC and Nebraska Medicine-sponsored teams and stay active by raising money for local causes.
- Fitness FAQs
  Review frequently asked questions about starting a fitness or exercise program.
- Walking for Fitness
  Explore the many benefits of walking for fitness and get advice on how to increase your step count.
- UNMC Ice Rink
  The UNMC Ice Rink is centrally located between 42nd and 40th Streets and Dewey and Emile Streets.

Try-athlon

man running, woman on a bike, woman on a rowing machine

TRY-athlon Challenge – July 7 to Aug. 3

This four-week fitness event challenges participants to complete the distances of a full or half ironman triathlon in an unconventional way: run or walk the miles, bike indoors or outdoors, and complete the swimming portion on a rowing machine.

Those interested should sign up by July 3 by emailing the Center for Healthy Living with name and intention of completing either a full or half ironman triathlon.

A full ironman triathlon involves running 26.2 miles, biking 112 miles and rowing 2.4 miles.
A half ironman triathlon involves running 13.1 miles, biking 56 miles and rowing 1.2 miles.

Those who complete the challenge will be entered into a prize raffle, which includes two $50 UNMC bookstore gift cards.