The University of Nebraska has restored access to several Canvas services. Canvas is now available at canvas.nebraska.edu.

Center for Healthy Living

- Membership Overview
- Pricing
  Review prices for employees, faculty, students, volunteers, alumni, retirees, affiliates and their families, or find out how to purchase a fitness pass.
- Fitness Classes
  A variety of fitness classes are included with your CFHL membership.
- Facilities and Equipment
  We offer a variety of fitness equipment for members, including cardio/aerobic, weights and weight machines, and full-sized basketball courts.
- Member Guidelines
  The Center for Healthy Living expects our members to adhere to guidelines which are designed to reduce the chance of injury.
- Personal Training
  We offer a variety of personal training packages. Our fitness consultations will help you assess goals, identify barriers to fitness and create a plan that is specific to your fitness journey.
- Hours
  Review current hours for the Center for Healthy Living and access holiday schedules to see reduced hours and closures.
- Intramural Sports Overview
- Intramural Registration
  Participants can sign up as a team or an individual. Review the registration process and deadlines for upcoming leagues.
- Fall Intramural Leagues
  Find information on the fall intramural season.
- Winter Intramural Leagues
  Find information on the winter intramural season.
- Summer Intramural Leagues
  Find information on the summer intramural season.
- Spring Intramural Leagues
  Find information on the spring intramural season.
- Resources Overview
- Events
  Attend med center events and join UNMC and Nebraska Medicine-sponsored teams and stay active by raising money for local causes.
- Fitness FAQs
  Review frequently asked questions about starting a fitness or exercise program.
- Walking for Fitness
  Explore the many benefits of walking for fitness and get advice on how to increase your step count.
- UNMC Ice Rink
  The UNMC Ice Rink is centrally located between 42nd and 40th Streets and Dewey and Emile Streets.

2026 Fresh Start Challenge

Reset, recharge and thrive through healthy eating, exercise and mastering the 8 dimensions of wellness!

Kick off 2026 with a Fresh Start!

Join our 8-week Fresh Start Challenge and discover new ways to boost your well-being. Explore the 8 Pillars of Wellness (Social, Physical, Occupational, Emotional, Intellectual, Financial, Spiritual, and Environmental), build healthy eating habits, and commit to 20+ minutes of daily exercise, all while earning points for prizes. Reset, recharge, and thrive with a supportive community cheering you on.

Weekly tips & inspiration
20+ minutes of daily exercise
Points & prizes along the way

Let's make these 8 weeks count!

Week 3 Video

Jeff Knapp, Director of Counseling and Psychological Services (CAPS), provides tips about self care and time management.