University of Nebraska Medical Center
University of Nebraska Medical Center

Cancer Prevention: Manage Your Risk

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Managing your cancer risk is an important part of cancer prevention. Learn how small, healthy lifestyle choices can help reduce your risk and support your long-term health.

Learn more about recommended cancer screenings.

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Healthy Diet and Nutrition

Healthy eating plays an important role in cancer prevention. Choosing a diet rich in fruits, vegetables, whole grains, and lean proteins may help lower your risk of cancer. Learn more about diet and cancer risk.

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Healthy Weight Management

Maintaining a healthy weight is an important step in cancer prevention. Regular physical activity and balanced nutrition can help reduce your risk and support overall health. Learn more about obesity and cancer risk.

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Tobacco and Smoking

Avoiding tobacco is one of the most effective ways to prevent cancer. Quitting smoking or never starting can significantly reduce your risk for many cancer types. Learn more about tobacco and cancer risk.

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Alcohol Use

Limiting alcohol intake can help lower your risk of cancer. Making mindful choices about alcohol is an important part of cancer prevention. Learn more about alcohol use and cancer risk.

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HPV Vaccination

HPV vaccination helps prevent infections that are linked to several types of cancer. Getting vaccinated is a proactive step in protecting long-term health. Learn more about HPV vaccination and cancer prevention.

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Environmental Exposures

Environmental exposure may increase the risk of developing cancer. Understanding and reducing these exposures, where possible, is an important part of cancer prevention. Learn more about environmental exposures and how to monitor them.

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Genetics and Family History

Understanding your family history can help identify inherited cancer risks. This information can guide personalized screening and prevention strategies. Learn more about genetic testing.