Center for Healthy Living

- Membership Overview
- Pricing
  Review prices for employees, faculty, students, volunteers, alumni, retirees, affiliates and their families, or find out how to purchase a fitness pass.
- Fitness Classes
  A variety of fitness classes are included with your CFHL membership.
- Facilities and Equipment
  We offer a variety of fitness equipment for members, including cardio/aerobic, weights and weight machines, and full-sized basketball courts.
- Member Guidelines
  The Center for Healthy Living expects our members to adhere to guidelines which are designed to reduce the chance of injury.
- Personal Training
  We offer a variety of personal training packages. Our fitness consultations will help you assess goals, identify barriers to fitness and create a plan that is specific to your fitness journey.
- Hours
  Review current hours for the Center for Healthy Living and access holiday schedules to see reduced hours and closures.
- Intramural Sports Overview
- Intramural Registration
  Participants can sign up as a team or an individual. Review the registration process and deadlines for upcoming leagues.
- Fall Intramural Leagues
  Find information on the fall intramural season.
- Winter Intramural Leagues
  Find information on the winter intramural season.
- Summer Intramural Leagues
  Find information on the summer intramural season.
- Spring Intramural Leagues
  Find information on the spring intramural season.
- Resources Overview
- Events
  Attend med center events and join UNMC and Nebraska Medicine-sponsored teams and stay active by raising money for local causes.
- Fitness FAQs
  Review frequently asked questions about starting a fitness or exercise program.
- Walking for Fitness
  Explore the many benefits of walking for fitness and get advice on how to increase your step count.
- UNMC Ice Rink
  The UNMC Ice Rink is centrally located between 42nd and 40th Streets and Dewey and Emile Streets.

Holiday Hustle December 1-21, 2025

elves running and Santa Claus lifting handheld weights

Join the Holiday Hustle challenge & keep moving from Thanksgiving to the winter break holidays! From Dec. 1-21, you'll have access to new group fitness classes and at-home workout videos. Earn points for participation.

Free for CFHL members
$15 for non CFHL members - please pay the $15 fee via our secure payment website before signing up for the Holiday Hustle.

Sorry, sign up closed on December 1.

At-Home Workouts

Win Prizes

Complete your Holiday Hustle challenge card and submit to the CFHL by Dec. 31 to be entered into the drawing for the following prizes.

Two, $25 gift cards to the UNMC Bookstore
5 long sleeve CFHL shirts
5 small reuseable CFHL bags