StrongHER: Building Strength and Confidence Through Menopause
A new program, StrongHER, pairs evidence‑based exercise, nutrition workshops and expert guidance on musculoskeletal and pelvic health to help women thrive through menopause.
During perimenopause and menopause, women experience hormonal shifts that can lead to muscle loss, decreased bone density, changes in metabolism and increased inflammation. Strength training becomes essential during this stage because it helps preserve lean muscle, support joint health, improve balance and maintain bone strength. Women can better manage symptoms, support metabolic health and feel more energized and resilient.
May 11-July 3
8-week program that includes:
- Weekly in-person semi-private training sessions
- Interactive nutrition workshops
- Two special guest sessions with Dr. Jennifer Cera
- Pelvic floor health
- Musculoskeletal syndrome of menopause
- Discussion on the new 2026 guidelines on menopausal hormone therapy
Who should join?
- Guidance for strength training
- Accountability to stay consistent
- Nutrition education tailored to menopause
- A supportive, empowering community
Program Options
$199 — Full Program
- 8 Semi‑Private Personal Training Sessions at the CFHL (once weekly)
- Tuesdays from 3:30-4:15 p.m.
- 2 Dr. Cera’s educational session (May 13 and 20)*
- 2 Interactive nutrition workshops (June 3 and 10)*
$65 — Nutrition‑Only Option
- 2 Dr. Cera’s educational session*
- 2 Interactive nutrition workshops *
* Nutrition workshops and educational sessions will be held in person, with the option to join virtually if you are unable to attend on site.
More about Dr. Jennifer Cera
Dr. Jennifer Cera, DNP, APRN-NP, WHNP-BC, FAUNA, has provided pelvic health and menopausal therapy for over 20 years. She currently practices at the Olson Center for Women’s Health and is a Clinical Associate Professor at the UNMC College of Nursing.