Week 3 - Student Summer Lifting Series
Day 1
Strength
- Back Squat
- Find a Heavy 5 rep in 2-4 warm-up sets then 4x5
Heavy doesn’t mean going to failure. For this, heavy should mean you have 1 maybe 2 reps in reserve, meaning you could do 1 maybe 2 more reps with good form but not 3 more.
CFHL trainer Kim demonstrates how to correctly perform a back squat.
- Romanian Deadlifts 3x10
CFHL trainer Kim demonstrates how to correctly perform a Romanian deadlift using the equipment at the Center for Healthy Living.
- 3 second Pause Goblet Squats 3x10
CFHL trainer Kim demonstrates how to correctly perform a pause goblet squat using the equipment at the Center for Healthy Living.
- Leg Press 3x10
Kim is a trainer at the Center for Healthy Living. She is demonstrating how to correctly perform a leg press using the equipment in the weight room.
Day 2
5 Rounds:
- 7 Burpees
- 7 DB Deadlifts
- 7 DB Squats
- 7 DB Push Press
- 1:00 Row
- 2:00 REST
CFHL trainer Kim demonstrates how to do the week 3, day 2 workout.