Center for Healthy Living
University of Nebraska Medical Center
University of Nebraska Medical Center

Open House Sept. 15-17, 2026

The Center for Healthy Living invites you to join us for an Open House. Take a tour, enjoy free snacks and giveaways, and see how you could benefit from becoming a member!

Facility is FREE to use all week!

Guided tours: 8 a.m.-5 p.m. daily for groups & individuals
A CFHL staff member will give you a guided tour of our facilities, including our cardio room, weight room, fitness classrooms, and gymnasium. Come as a group or as an individual! Tours will be available between 8 a.m. and 5 p.m. each day and last approximately 10 minutes.

Ask a Trainer: 8 a.m.-4 p.m. daily
Take advantage of this time to ask fitness-related questions, inquire about services, or learn more about our equipment. Available daily 9 a.m. to 4 p.m. or online by email to cfhlfitness@unmc.edu.

Try a Fitness Class for Free
Try one of our fitness classes for free. Stop by front desk to sign up.

  • Butts and Guts | Mondays, Noon in Room 1004 | Instructor – Kristal

  • Warrior Workout | Mondays, 5:15 p.m. & Tuesdays, 7 a.m. on the Activity Courts & Wednesdays, 5 :15 p.m. in Room 1004 | Instructor – Kim 

  • Total Body + Cardio | Tuesdays, Noon in Room 1004 | Instructor – Decature 

  • Pilates Fusion | Tuesdays, Noon in Room 1009 | Instructor – Kristal

  • Yin Yoga | Tuesdays, 5 :15 p.m. in Room 1009 | Instructor – Annie

  • Total Body + Strength in Room 1004 | Wednesdays & Thursdays, Noon with Decature | Thursdays, 7 a.m. with Kim

  • Les Mills Body Combat | Wednesdays, Noon in Room 1009 | Instructor – Kristal 

  • Les Mills Tone | Thursdays, 5 :15 p.m. in Room 1004 | Instructor – Darby

  • Slow Flow Yoga | Thursdays, Noon in Room 1009 | Instructor - Annie

  • Power Pump | Fridays, Noon in room 1004 | Instructor – Kristal

  • Les Mills Body Balance | Fridays, Noon in Room 1009 | Instructor – Kaycie

Enter to Win Free Giveaways

Any membership over 3 months (must remain a member for 90 days) is eligible for entry. 
  • Wellness bag (stretching card, bands, hydration packet, snack, and more) 
  • Drawing for desk treadmill (Note: Desk treadmills are not allowed on campus; the winner must use the desk treadmill at home.)

Fitness Specials

Personal training 20% discount on 1:1 session packages for month of September (1st through 30th)

  • For members: 8 sessions for $185 or 12 sessions for $260
  • For non members: 8 sessions for $225 or 12 sessions for $260 for members and $310