Center for Healthy Living

- Membership Overview
- Pricing
  Review prices for employees, faculty, students, volunteers, alumni, retirees, affiliates and their families, or find out how to purchase a fitness pass.
- Fitness Classes
  A variety of fitness classes are included with your CFHL membership.
- Facilities and Equipment
  We offer a variety of fitness equipment for members, including cardio/aerobic, weights and weight machines, and full-sized basketball courts.
- Member Guidelines
  The Center for Healthy Living expects our members to adhere to guidelines which are designed to reduce the chance of injury.
- Personal Training
  We offer a variety of personal training packages. Our fitness consultations will help you assess goals, identify barriers to fitness and create a plan that is specific to your fitness journey.
- Hours
  Review current hours for the Center for Healthy Living and access holiday schedules to see reduced hours and closures.
- Intramural Sports Overview
- Intramural Registration
  Participants can sign up as a team or an individual. Review the registration process and deadlines for upcoming leagues.
- Fall Intramural Leagues
  Find information on the fall intramural season.
- Winter Intramural Leagues
  Find information on the winter intramural season.
- Summer Intramural Leagues
  Find information on the summer intramural season.
- Spring Intramural Leagues
  Find information on the spring intramural season.
- Resources Overview
- Events
  Attend med center events and join UNMC and Nebraska Medicine-sponsored teams and stay active by raising money for local causes.
- Fitness FAQs
  Review frequently asked questions about starting a fitness or exercise program.
- Walking for Fitness
  Explore the many benefits of walking for fitness and get advice on how to increase your step count.
- UNMC Ice Rink
  The UNMC Ice Rink is centrally located between 42nd and 40th Streets and Dewey and Emile Streets.

Strength Foundations for Students

Interested in using the barbell, but unsure how to set up or perform the lift correctly? For six weeks, from Sept. 14 to Oct. 23, the Center for Healthy Living is offering FREE 15-minute appointments for students focused on proper lifting technique. Select one of four foundational lifts:

Deadlift
Back Squat
Bench Press
Shoulder Press

During your session, Kim will guide you through proper equipment setup, body positioning, and lift execution. You'll learn how to perform the movement safely and effectively while receiving personalized feedback on your technique and answers to any questions you may have.

Whether you're new to lifting or looking to improve your form, these sessions are a great way to build confidence in the weight room. Take advantage of this free opportunity to learn the fundamentals and get personalized coaching in a supportive environment.

Schedule Your FREE Booking