Center for Healthy Living

- Membership Overview
- Pricing
  Review prices for employees, faculty, students, volunteers, alumni, retirees, affiliates and their families, or find out how to purchase a fitness pass.
- Fitness Classes
  A variety of fitness classes are included with your CFHL membership.
- Facilities and Equipment
  We offer a variety of fitness equipment for members, including cardio/aerobic, weights and weight machines, and full-sized basketball courts.
- Member Guidelines
  The Center for Healthy Living expects our members to adhere to guidelines which are designed to reduce the chance of injury.
- Personal Training
  We offer a variety of personal training packages. Our fitness consultations will help you assess goals, identify barriers to fitness and create a plan that is specific to your fitness journey.
- Hours
  Review current hours for the Center for Healthy Living and access holiday schedules to see reduced hours and closures.
- Intramural Sports Overview
- Intramural Registration
  Participants can sign up as a team or an individual. Review the registration process and deadlines for upcoming leagues.
- Fall Intramural Leagues
  Find information on the fall intramural season.
- Winter Intramural Leagues
  Find information on the winter intramural season.
- Summer Intramural Leagues
  Find information on the summer intramural season.
- Spring Intramural Leagues
  Find information on the spring intramural season.
- Resources Overview
- Events
  Attend med center events and join UNMC and Nebraska Medicine-sponsored teams and stay active by raising money for local causes.
- Fitness FAQs
  Review frequently asked questions about starting a fitness or exercise program.
- Walking for Fitness
  Explore the many benefits of walking for fitness and get advice on how to increase your step count.
- UNMC Ice Rink
  The UNMC Ice Rink is centrally located between 42nd and 40th Streets and Dewey and Emile Streets.

Punch Palooza

Welcome to the January 2026 Punch Palooza! This event is sponsored by the UNMC Center for Healthy Living to encourage you to get to know your local campus fitness facility.

Here's how it works:

Register for Punch Palooza
Sign up online by Jan. 22.

Pick Up Your Card
Stop by the front desk at your campus fitness facility to pick up your punch card. Cards will be available on Sunday, Jan. 25 and Monday, Jan. 26. Each campus has a unique card that incorporates activities at the fitness center.

Omaha students: Center for Healthy Living
Lincoln students: UNL Campus Recreation
Kearney students: UNK Wellness Center
Norfolk students: Fitness and recreational facilities on the Northeast Community College campus

Earn Your Punches
Complete 3 or more activities on the card. Have your fitness facility punch/mark your card after completing each activity.

Collect Your Prize
Take a picture of your punched card and email it to the Center for Healthy Living at CFHLcampusrec@unmc.edu to claim your prize (a UNMC CFHL beanie), while supplies last.

two students wearing UNMC Center for Healthy Living beanies

Questions?
Contact our team by email at CFHLcampusrec@unmc.edu.