UNMC offers education sessions on continence issues

by Vicky Cerino, UNMC public relations | September 12, 2019

Image with caption: Jennifer Cera, D.N.P.

Jennifer Cera, D.N.P.

When Jennifer Cera, D.N.P., sees patients, one thought enters her mind: education could have prevented or reduced the severity of what she calls the eighth most chronic condition in women -- urinary incontinence.

Although seldom talked about, urinary incontinence is a common health problem, particularly for women.

Urinary incontinence and pelvic floor disorders cause minor or complete loss of control of the bladder, dramatically affecting quality of life. Common reasons for incontinence in women include childbirth, diabetes, obesity, smoking, stroke and menopause.

With a one-year, $26,000 grant from the Olson Center for Women's Health, Dr. Cera is taking an educational series into the community. The series is open to the public.

In August, she began a weekly, revolving four-part educational series on health promotion and prevention of pelvic floor disorders in community fitness facilities. Dr. Cera is teaching women how to take control of bladder health with simple lifestyle and behavior changes and one-on-one consultation. Women also can be referred for continence screening and evaluation.

Between 20% to 32% of women age 20 to 40 experience urinary incontinence and in middle age and in elderly women, 20% to 50% experience it. Incontinence may limit activities, traveling, visiting relatives, exercising and engaging in other activities, because sufferers are afraid of accidental leakage and the embarrassment that comes with it.

"You don't have to have bladder leakage. Women just need a little education," said Dr. Cera, an assistant professor in the UNMC College of Nursing and a nurse practitioner for the Olson Center for Women's Health. "Self-help and behavior modification can reduce or eliminate urinary leakage. There are so many non-surgical treatments out there that women just don't know about.

"As a medical community, we don't do enough education and prevention. It's our job as providers to give the best care possible to our patients, and that includes simply educating them to make decisions that are right for them," said Dr. Cera, who has 25 years of experience.

Her initial pilot study at a fitness facility in 2017 was successful and found a decrease of incontinence and an increase in quality of life.

Dr. Cera will give a series of talks at the Jewish Community Center in the Jewish Confederation Room, 333 St. 132nd St.

  • On Friday at 9 a.m., she will discuss tips and tricks of bladder health.
  • In October, a talk on pelvic organ prolapse will be offered on Oct. 3 at noon, Oct. 10 at 6 p.m., Oct. 18 at 10 a.m. and Oct. 22 at 9 a.m.
  • A series of talks in November will focus on recurrent urinary tract infections.

There is no requirement to sign up ahead of time.

For more information on these talks and future talks, contact Dr. Cera at 402-559-2717.


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Peggy Moore
September 12, 2019 at 9:50 AM

Congratulations Dr. Cera on your grant and improving the quality of women's lives through education!

Heidi J Keeler
September 12, 2019 at 7:10 AM

I remember when Dr. Cera first talked about her research idea. I knew then and there that this would be one of those ideas that would change lives. She is so passionate about this issue!