De-Stress Week returns Monday, Dec. 8, through Friday, Dec. 12. Employees and students at UNMC are invited to attend the week’s activities for a chance to unwind and take a break before finals, commencement and the holidays.
Monday, Dec. 8
- Coffee break, 8:30 a.m., UNMC College of Pharmacy, second floor — Start the morning with a cup of coffee or tea. The station will have a variety of syrups and creamers to add. Beverages are available for the first 100 people; sponsored by Student Life Involvement and Development Office.
- Hatha Yoga class, noon, Center for Healthy Living, Room 1009 — This class emphasizes breathwork, postures, relaxation and meditation. Postures are held for an extended period to ensure proper alignment and to build core strength and flexibility. Each class will include pranayama, sun and moon salutations, gentle inversions and savasana. This free class is sponsored by the Center for Healthy Living. Pre-registration is not required. Attendees will need to check in five minutes prior to class at the front desk.
- Virtual stretch break, 2 p.m., available virtually at this link — Take a ten-minute stretch break with the Center for Healthy Living from wherever you are.
Tuesday, Dec. 9
- Student snack break, 10 a.m., McGoogan Health Sciences Library, sixth floor by the AskUs desk — Take a much-needed break and recharge your mind at the McGoogan Health Sciences Library snack break. Staff will provide delicious and nutritious snacks for students, so take a quick study break, grab a snack (while supplies last), and enjoy a moment away from stressful activity. Students at Norfolk, Lincoln, Kearney, and Scottsbluff-Gering campuses can enjoy snacks at their respective campuses.
- Pilates Fusion class, noon, Center for Healthy Living, Room 1004 — Engage in a full-body workout using light weights, resistance bands and bodyweight exercises to build strength, improve stability and support functional movement. Each class begins and ends with a gentle mobility flow designed to enhance flexibility, increase range of motion and release tension. This free class is sponsored by the Center for Healthy Living. Pre-registration is not required. Attendees will need to check in five minutes prior to class at the front desk.
- Chancellor’s Holiday Tea, 2 p.m., Wigton Heritage Center, Dr. Leland and Dorothy Olson Atrium, fourth floor — Stop by for holiday cookies and tea (while supplies last) courtesy of UNMC Interim Chancellor H. Dele Davies, MD.
- Yin Yoga class, 5:15 p.m., Center for Healthy Living, Room 1009 — This slower-paced class focuses on holding poses for longer periods, allowing your muscles to relax and promoting work on fascia and connective tissues. It supports improved flexibility and a deeper sense of release. This free class is sponsored by the Center for Healthy Living. Pre-registration is not required. Attendees will need to check in five minutes prior to class at the front desk.
Wednesday, Dec. 10
- Paws for Friendship, 9 a.m., Sorrell Center, second floor alumni commons — Students can take a moment to “paws” and de-stress with puppies. Volunteers from Paws for Friendship, a local pet therapy organization will be in attendance.
- Cozy Baskets, 11:30 a.m., Durham Research Center II, commons area — Stop by and create a cozy basket to keep you warm this winter. Supplies will be provided for the first 100 people.
- Virtual stretch break, 2 p.m., available virtually at this link — Take a ten-minute stretch break with the Center for Healthy Living from wherever you are.
Thursday, Dec. 11
- Donuts, 7:45 a.m., Sorrell Center, alumni commons, second floor — Start the morning with a donut. Available for the first 150 people.
- Crafternoon with OAR and Student Senate, 2 p.m., Sorrell Center, alumni commons, second floor — Take a brain break by crafting. Join the Office of Academic Resources and the UNMC Student Senate to make cards or collage art and spread kindness. Make something to take home or a handmade card to send to individuals in local nursing homes and hospitals. All supplies will be provided. This event is open to all. This event is sponsored by the UNMC Division of Student Success and UNMC Student Senate.
- Slow Flow Yoga class, 5:15 p.m., Center for Healthy Living, Room 1004 — This slower-paced class focuses on holding poses for longer periods, allowing your muscles to relax and promoting work on fascia and connective tissues, supporting improved flexibility and a deeper sense of release. This free class is sponsored by the Center for Healthy Living. Pre-registration is not required. Attendees will need to check in five minutes prior to class at the front desk.
Friday, Dec. 12
- Holiday Skate Day, 11:30 a.m., UNMC Ice Rink — The rink is open, so strap on ice skates and celebrate the holidays. There will be a free hot chocolate bar, available for the first 120 people.
- In-person stretch break, 10 a.m., Sorrell Center, alumni commons, second floor – Take a 10-minute stretch break in person with the Center for Healthy Living. Light resistance props will be provided.
- Brownie bar, 2 p.m., Durham Research Center — Students can stop by the Durham Research Center and treat themselves to a brownie provided by The Brownie Bar.
De-Stress Week is sponsored by the UNMC Strategic Communications Department. For a list of activities on the other UNMC campuses, reach out to campus engagement coordinators.