Wellness

Get moving with the Center for Healthy Living

The center offers group fitness classes, a weight room, open gym and fitness equipment to kickstart 2025 fitness goals.

Jan 13, 2025

Workout equipment to promote the Kickstart Challenge

Olson Center presentation to focus on scrapbooking

The Jan. 14 event is part of the center’s Wellness Through Doing series.

Jan 8, 2025

Jennifer Harmon

Free health care worker wellness program set to launch in January

Registration remains open for the program designed for registered nurses and advanced practice registered nurses.

Dec 30, 2024

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Survival tips for parents to ease holiday pressure

Throughout the holiday season, the UNMC Wellness Team will be offering regular wellness advice in UNMC Today.

Dec 18, 2024

Priya Gearin, MD

Consider financial wellness, too, during the holidays

Throughout the holiday season, the UNMC Wellness Team will be offering regular wellness advice in UNMC Today.

Dec 12, 2024

Sarah Fischer, PhD

De-Stress Week starts with donuts, flannel and some exercise

A week full of events are on the schedule to help students relax and recharge.

Dec 9, 2024

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De-Stress Week: Events run Dec. 9-13

Monday starts off with Donut Stress, Flannel & Fizz and a high-intensity interval training class. Therapy dogs are set for Wednesday.

Dec 5, 2024

Paws for Friendship will be at the Sorrell Center, on the second floor Alumni Commons, on Wednesday starting at 7:45 a.m.

Save the dates for ‘Keep Calm and Cook On 3’

Make some small changes toward healtier living by learning some easy recipes in these three sessions.

Dec 4, 2024

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Why so SAD? Seasonal affective disorder and you 

Throughout the holiday season, the UNMC Wellness Team will be offering weekly wellness advice in UNMC Today.

Nov 27, 2024

Steven Wengel, MD

Keep Calm and Eat On: How to de-stress holiday family dinners 

Throughout the holiday season, the UNMC Wellness Team will be offering weekly wellness advice in UNMC Today.

Nov 20, 2024

Steve Wengel, MD