Kristal Cavanaugh UNMC Center for Healthy Living

Get Moving: Strong bones for life

Lifting weights is one strategy for building stronger bones.

Oct 13, 2026

A rack with three rows of dumbbells, ordered from the lightest on the top row to the heaviest on the bottom row, going left to right.

Get Moving: Everyday movement matters more than you think

Movement throughout the day can have a significant impact on overall health.

Aug 3, 2026

Foot traffic outside the UNMC Center for Healthy Living, with a tall man walking past two smaller women headed in the opposite direction.

Get Moving: More muscle, better health

In this wellness column, the Center for Healthy Living explains the powerful benefits of building and maintaining muscle mass.

Jun 2, 2026

Kristal Cavanaugh