Wellness

Wellness Wednesday – Decathlon wrapup

Activities culminate Friday with group walk.

Apr 10, 2013

Wellness Wednesday: Support for nursing mothers

Campus offers consultants, private areas to ease return to work.

Apr 3, 2013

Wellness Wednesday – Weight Watchers

On-campus group helps with fitness goals.

Mar 27, 2013

Wellness Wednesday: National Poison Prevention Week

Prescription drug abuse is a rising concern.

Mar 20, 2013

Rock and roll women, boomerang children

Presentations offer lunch options for the UNMC community.

Mar 20, 2013

Wellness Wednesday – Hitting the trail

Spend your lunch hour Thursday on the path to fitness.

Mar 13, 2013

Wellness Wednesday – Triexercise, acupuncture and a trail walk

Mark your calendar to learn how to enhance your exercise and training, participate in a group walk on the Field Club Trail and discover the benefits of acupuncture.

Mar 6, 2013

Wellness Wednesday – Noontime walk to fitness

Grab your walking shoes and join fellow UNMC Decathlon participants Thursday at noon.

Feb 27, 2013

Wellness Wednesday – Strength training tips plus a spring charity bike tour

Learn how resistance and strength training can lead to a healthier life and register for the April 27 charity bike tour, Bike for Sight.

Feb 20, 2013

Wellness Wednesday – Try a fitness class

Next week try a fitness class for free at the Center for Healthy Living when you present your UNMC Winter Activity Decathlon pamphlet/passport.

Feb 13, 2013