UNMC’s Center for Healthy Living is hosting an open house, beginning this week and running through Sept. 24. The facility will be free to use Mondays through Fridays. Visitors are invited to tour the center and see how they could benefit from becoming a member.
Monday through Friday events include:
Guided tours: 8 a.m.-5 p.m. daily for groups and individuals
A Center for Healthy Living staff member will give guided tours of the facilitiy, including its cardio room, weight room, fitness classrooms and gymnasium. Tours will be available daily and last approximately 10 minutes.
Ask a trainer: 8 a.m.-4 p.m. daily
Visitors can take advantage of this time to ask fitness-related questions, inquire about services or learn more about the center’s equipment. Also available online by email.
Fitness specials – Sept. 16-30
For the rest of the month, take advantage of a 20% discount on eight- and 12-pack personal training packages. Rates are:
CFHL Member
- 8 training sessions – $185
- 12 training sessions – $249
Non-Member
- 8 training sessions – $225
- 12 training sessions – $310
Visit the Center for Healthy Living fitness page for more details.
Try a fitness class for free
Try one of the center’s fitness classes for free. Stop by the front desk to sign in.
- Butts and Guts in Room 1004 – Mondays, 12 p.m.
- Hatha Yoga in Room 1009 – Mondays, 12 p.m.
- Warrior Workout in Room 1004 – Mondays, 5:15 p.m.; Tuesdays, 7 a.m.; Wednesdays, 5:15 p.m.
- Total Body and Cardio in Room 1004 – Tuesdays, 12 p.m.
- Pilates Fusion in Room 1009 – Tuesdays, 12 p.m.
- Yin Yoga in Room 1009 – Tuesdays, 5:15 p.m.
- Total Body and Strength in Room 1004 – Wednesdays and Thursdays, 12 p.m. with Decature; Thursdays, 7 a.m. with Kim
- Les Mills Body Combat in Room 1009 – Wednesdays, 12 p.m.
- Les Mills Tone in Room 1004 – Thursdays, 5:15 p.m.
- Slow Flow Yoga in Room 1004 – Thursdays, 12 p.m.
- Power Pump in Room 1004 – Fridays, 12 p.m.
- Les Mills BodyBalance in Room 1009 – Fridays, 12 p.m.
Enter to win free giveaways
Any membership longer than three months (must remain a member for 90 days) is eligible for entry. Giveaways include:
- Wellness bag (stretching card, bands, hydration packet, snack, and more)
- Drawing for desk treadmill (Note: Desk treadmills are not allowed on campus; the winner must use the desk treadmill at home.)