Wellness

Take Care: Learning mindfulness as a skill

Being mindful has shown to be a powerful tool to improve mental health and respond to stress.

Jul 5, 2023

BHECN completes ARPA grants with new awardees

More than $3 million was awarded to address state’s behavioral health workforce shortage.

Jun 30, 2023

Renovated lab open for collaboration on health and wellness

Stakeholders across UNMC supported the redesign of the Physical Therapy Clinical Movement Analysis Lab.

Jun 16, 2023

New ‘Heart to Heart’ podcast episode discusses stress

UNMC Chancellor Jeffrey P. Gold, MD, talks with Sarah Fischer, PhD, UNMC’S director of wellness programming.

Jun 14, 2023

Student satisfaction survey informs plans for improved resources, services

Improvements are planned in the areas of student participation, leadership development and community health.

May 31, 2023

Free counseling services available to UNMC employees, students

Leaders: Wellness help, support on hand for all members of the UNMC community.

May 24, 2023

Munroe-Meyer Institute grant to address school mental health

Brandy Clarke, PhD, will lead $6 million, five-year effort to reach underserved students.

May 11, 2023

Med center will hold biking event on May 17

Presentations are planned from Bike Walk Nebraska and Ponderosa Cyclery.

May 11, 2023

Take Care: Practicing gratitude through journaling  

Taking time to write down things to be grateful for can make people happier, more tolerant to stress and healthier.

Apr 24, 2023

De-Stress Week is starting the week off right

Breakfast is available Monday morning at Durham Research Center, and that’s just the start of the week’s events.

Apr 24, 2023