A series on stress management training will be held this semester, and 15 students will be invited to participate. The training series is open to any student currently enrolled at UNMC. The 15 participants must commit to attending at least six of eight total classes.
What: Stress Management and Resiliency Training
When: Sept. 12, 19, 26, Oct. 17, 31, and Nov. 7, 14 and 21, from noon to 1:30 p.m. (lunch provided)
Where: Poynter Hall, Room 4002
Why: This program will help participants:
- Understand the connection between stress and physical or emotional problems.
- Learn a variety of techniques to elicit the relaxation response, the body’s innate stress buffer.
- Appreciate the role of positive thoughts and beliefs.
- Learn the importance of healthy eating, restorative sleep and physical activity.
Led by: Jennifer Yalof, Psy.D., director of behavioral health wellness education
To sign up, please email Robin Peterson.
For questions, please email Dr. Yalof.