Peter Pellerito of the UNMC Center for Healthy Living will speak at the next Olson Center Brown Bag Lunch on Oct. 19 from noon-1 p.m.
Pellerito's lecture, titled "Take a Hike!" will discuss the health and wellbeing benefits of getting up, going outside and getting moving.
In a presentation that explores how to enjoy nature, Pellerito will discuss dressing for success — or survival — if you take your adventures into the backcountry, as well as hiking equipment to consider, safety and weather/climate concerns and other ways to safely enjoy the outdoors.
Pre-register by emailing Candyce Dunlap, calling the Olson Center at 402-559-6345, or registering on Engage. Viewing directions will be given to registrants prior to the brown bag presentation. This lecture is free. No nursing credit will be provided