Sarah Fischer PhD UNMC Department of Psychiatry

Take Care: Mental health stigma in health care professionals

The stress of working in health care and higher education may require adequate support to manage one’s mental health.

May 17, 2024

Sarah Fischer, PhD, UNMC Department of Psychiatry

Take Care: Learning mindfulness as a skill

Being mindful has shown to be a powerful tool to improve mental health and respond to stress.

Jul 5, 2023

Sarah Fischer, PhD

Take Care: A lesson in self-compassion

Self-compassion is an essential building block for finding purpose in our lives. Here are some ideas to get started.

Mar 10, 2023

Sarah Fischer, PhD