Psychiatry
MLK Day speaker: Racism is a public health crisis
Douglas County Commissioner Chris Rodgers spoke at the med center’s Martin Luther King Jr. Day event.
Jan 21, 2021
Take care 101: Have a belly laugh
Laughter reduces blood pressure and enhances immune function.
Jan 6, 2021
Take Care 101: Don’t forget to breathe
Mindful meditation can reduce your heart rate, blood pressure and stress level.
Dec 30, 2020
Dr. Balasanova recognized by the AMA
Alëna Balasanova, MD, received the American Medical Association Foundation Award for Health Education
Dec 16, 2020
Take Care 101: Get enough sleep
Many Americans live sleep-deprived lives, and the pandemic may be making things worse than usual.
Dec 9, 2020
Take Care 101: Avoid doomscrolling
Having difficulty getting away from the internet? Limit your exposure.
Dec 2, 2020
De-Stress Week events begin Monday
Week will include snacks, virtual pet therapy, yoga and more.
Dec 2, 2020
‘Keep Calm and Cook On’ event set for Dec. 11
Virtual demonstration offers healthy cooking demonstration, nutrition information.
Nov 30, 2020
Take Care 101: Get regular exercise
Even five minutes of exercise will help you feel better.
Nov 24, 2020
Forum will explore 2020’s impact on behavioral health
BHECN will host the free online forum Dec. 9
Nov 24, 2020