Wellness
Wellness Wednesday – Don’t forget, CFHL is free this week
A reminder that employees and students get free access to the Center for Healthy Living and its programs all this week as part of Spirit Week.
Dec 8, 2010
Wellness Wednesday – Free Center for Healthy Living access during Spirit Week
Next week is Spirit Week and during that time, employees and students get free access to the Center for Healthy Living and its programs.
Dec 1, 2010
Wellness Wednesday — Poison center turkey talk
Some tips on food safety issues from the Nebraska Regional Poison Center.
Nov 24, 2010
Wellness Wednesday – F.A.S.T. diet helps Kathy Austin lose 35 pounds
Kathy Austin, administrator in the department of ophthalmology and visual sciences, has used the F.A.S.T. Diet to lose 35 pounds in the past four months.
Nov 17, 2010
Wellness Wednesday — NUFlex reenrollment starts Monday, ends Dec. 3
The 2011 NUFlex enrollment period starts Monday (Nov. 15) and ends at 5 p.m. on Friday, Dec. 3.
Nov 10, 2010
Wellness Wednesday – A wellness page for Nebraska
The Omaha World-Herald has started a website — LiveWellNebraska.com — designed to bring readers news related to health and wellness issues that affect Nebraskans.
Nov 3, 2010
Wellness Wednesday – Dr. Mack talks about osteoporosis
In recognition of today (Oct. 27) as World Osteoporosis Day, Lynn Mack, M.D., associate professor of internal medicine, answers a few questions about the condition.
Oct 27, 2010
Wellness Wednesday – Nov. 9 Get Quit Clinic can help you kick the habit
UNMC will host a series of Get Quit Clinic workshops on Tuesday, Nov. 9 to help employees and students quit tobacco.
Oct 20, 2010
Wellness Wednesday – desk exercises
If you’re reading this, you’re probably at a desk. But just cause you’re office-bound doesn’t mean you can’t catch a little workout.
Oct 13, 2010
Wellness Wednesday – more discounted skating lessons
Ice skating season is approaching quicker than some of us may like to think.
Oct 6, 2010