Wellness Wednesday – cool off with summer fruit

picture disc.OK, so it’s not sweltering hot today. And the rest of the week doesn’t look to be much of a scorcher.

But it’s still warm enough to cool off with some summer fruit.

Cherries, grapes, watermelons and mangoes are sweet and healthy treats for hot and even warm summer days.

Foodfit.com has a list of popular summer fruits and vegetables. A little navigating around the site also will reveal lists of fruits and vegetables for the other three seasons, too.

These lists may help you come up with some new, healthy dining options for each season.